Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
The group will be a supportive, safe and confidential space to talk about various stressors and experiences of being an international student at UNC Chapel Hill. The group will create […]
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
Come learn about the career dimension of wellness in this interactive workshop! Leave with a 4 year plan to pursue your career goals after college! Student Union, room 2422
Take a break and get a free cup of coffee from the Friend's Cafe! Where: Lobby of the Health Sciences Library
It's that time of the year where we are all so stressed with getting to the end of the semester--including Finals!Join us and 'DONUT' stress during finals at Davis Courtyard […]
Carolina Union, Room 2518AB Join Carolina Dining Services Senior Executive Chef Gueiss and Registered Dietitian Lee July to learn new healthy recipes and cooking tips to enjoy this winter. A […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
Stress-less and game with us! Learn some tips to stay well during finals while enjoying free pizza, insomnia cookies, and a chance to win a bluetooth speaker. This is a […]
Fetzer Hall, 210 South Road, Chapel Hill Carolina is celebrating its 25th holiday blood drive. Show you bleed Carolina blue and donate blood with the American Red Cross December 7. […]
Mental Health First Aid is an 8-hour training that will give students, staff, and faculty the skills to help someone who is developing a mental health problem or experiencing a […]

EMERGENCY NEEDS
If you are experiencing a medical emergency or there is immediate danger of harm, call 911 or visit a hospital emergency department and explain that you need support for a mental health crisis.
CRISIS/URGENT
If you or someone you know needs to talk to someone right now: