ADHD, Me, and UNC
SASB North 450 Ridge Road, Chapel Hill, North CarolinaA monthly social hour to connect with peers who have ADHD, meet Academic Coaches, and enjoy snacks! Held in SASB North 0127--Cafe
Free
Events
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Healthy Breakups 101
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesLet's face it, breakups are hard. In this 90-minute workshop, participants will learn how to navigate difficult post-breakup conversations, set healthy boundaries with exes, and create self-care plans. We'll also discuss how to identify unhealthy breakup behaviors and prevent them from escalating into stalking or abuse. Register through vpas.unc.edu, or the Event Website link below. […]
Free
Power Yoga
Rams Head Recreation Center Chapel Hill, North Carolina, United StatesPower yoga is a dynamic, physically engaging form of yoga. This class will challenge your body and engage your mind as we flow through empowering poses that move at a quicker and more dynamic pace. All fitness levels welcome.
Free
"Sleep & Community": Dimensions of Wellness Jeopardy Workshop Series
Ehringhaus Residence Hall 450 Ehringhaus Dr, Chapel Hill, North CarolinaSleep is an essential part of well-being (dimensions of wellness) and success for students. Join Student Wellness to play and learn more about the importance of sleep, with community, and how they intersect during this Jeopardy-style workshop! Participants can enter a raffle to win a weighted blanket on Spring LDOC! (4/28/23) Anyone that RSVP's can pick up […]
Free
Student-Led Grief Support Meeting
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesJoin AMF every Thursday at 5:30pm for a welcoming space to discuss loss and grief. Join our GroupMe for updates: https://groupme.com/join_group/88585181/9uBcs2Qh Held in Carolina Union 2511
Free
Be Well. Be Happy. Be Whole - A Wellbeing Event
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesGraduate and Professional Student Government (GPSG) and The Graduate School are pleased to invite all graduate and professional students (GAPS) to a one-of-a-kind wellbeing event. Join us at the Carolina Student Union on Wednesday, February 8 from 11:00 AM-1:00 PM for a day of relaxation, rejuvenation, and fellowship. This event will feature 6+ unique wellbeing experiences tailored to the needs […]
Free
Wellness Wednesday: Lunch and DOW Workshop
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesBring-Your-Own-Lunch to learn more about the Dimensions of Wellness and Self-Care with Student Wellness! Light snacks will be provided. Held in the Carolina Union 3201
Free
How to Foster Happiness: Cultivating Emotional Language and Pursuing Value-Based Actions
OnlinePresented by Dr. David Obergfell, Executive Director of Student Wellbeing and Violence Prevention “Happiness” is as tremendous a feeling as it is elusive. This presentation will delve into understanding the nature of happiness as a dynamic result of recognizing, honoring, and attending to our emotional states. In addition, we will explore how to identify our […]
Free
Spread the Love Letter Making Event
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesMake cards to spread love to your family, friends and peers!
Free
Student-Led Grief Support Meeting
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesJoin AMF every Thursday at 5:30pm for a welcoming space to discuss loss and grief. Join our GroupMe for updates: https://groupme.com/join_group/88585181/9uBcs2Qh Held in Carolina Union, room 2511
Free
Zen with Zumba
Indoor Practice Facility Chapel Hill, North Carolina, United StatesIt’s ZUMBA time! Join Grace in this popular cardio, Latin-inspired dance program. Get your body moving with a wide variety of dance moves that will be sure to get your heart rate up! You won’t want to miss this Wellbeing Day Zumba Dance Party, see you there! Check the StayActive website for the registration link!
Free
Dimensions of Wellness Workshop
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesThe Dimensions of Wellness Workshop aims to promote an understanding that wellness is a holistic idea that is fluid and ever-changing (not just exercise and nutrition). Dimensions of Wellness includes a personal reflection of own wellness and directs individuals to identify wellness goals to work on. Held in the Student Union 3407
Free
