How to Foster Happiness: Cultivating Emotional Language and Pursuing Value-Based Actions

Presented by Dr. David Obergfell, Executive Director of Student Wellbeing and Violence Prevention

“Happiness” is as tremendous a feeling as it is elusive. This presentation will delve into understanding the nature of happiness as a dynamic result of recognizing, honoring, and attending to our emotional states. In addition, we will explore how to identify our values and how our actions promote well-being and happiness when aligned with our values.

Registration is required.