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  • Gentle Yoga with Gillings Culture of Health

    Gentle Yoga with Gillings Culture of Health
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    Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]

  • Inhale Positivity

    Inhale Positivity
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    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.

  • Wellness Wednesday

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    Stop by the Pit for health education week! Learn where to get your flu and COVID-19 vaccines and pick up some hand sanitizer while you're here.

  • Deskercise! Taking Care of Your Body During the Workday

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    Have you ever felt tired and sluggish at work? Do you notice tension in your neck and back pain in the middle of your workday? Spending many of our waking hours sitting at a desk can lead to consequences for our health. However, it can be difficult to find time to exercise! This training will […]

  • Inhale Positivity

    Inhale Positivity
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    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.

  • Inhale Positivity

    Inhale Positivity
    Online

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.

  • International Student Support Group

    International Student Support Group
    Fed Ex Global Center 301 Pittsboro St, Chapel Hill, North Carolina, United States

    The group will be a supportive, safe and confidential space to talk about various stressors and experiences of being an international student at UNC Chapel Hill.  The group will create space for international students to give and seek support from peers, and acquire more skills and knowledge to navigate the experience of living as an […]

  • Gentle Yoga with Gillings Culture of Health

    Gentle Yoga with Gillings Culture of Health
    Online

    Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]

  • Inhale Positivity

    Inhale Positivity
    Online

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.

  • Stranger to Friend: Mental Health Bracelet Swap

    The Quad 199 E Cameron Ave, Chapel Hill, North Carolina, United States

    In a world that sometimes feels increasingly disconnected, we're bringing strangers together to share a moment of genuine connection. Participants will make friendship bracelets with words/phrases of what mental health means to them, while writing their story on an index card. Participants will then give their bracelet/card to a stranger to emphasize the importance of […]

  • World Mental Health Day!

    The PIT 203 South Rd, Chapel Hill, North Carolina, United States

    World Mental Health Day is observed on October 10th every year, with the overall objective of raising awareness of mental health issues around the world and mobilizing efforts in support of mental health. WSG wants to show our support to those struggling with mental health. We will be having a table in the pit on […]

  • Finding Balance in a Digital World

    Online

    Join us for a thought-provoking seminar with Annie Maheux, Ph.D., Assistant Professor of Psychology at the University of North Carolina at Chapel Hill and the Winston Family Distinguished Fellow at the Winston National Center on Technology Use, Brain, and Psychological Development. Maheux will share insights into the ways technology can affect our well-being and offer […]

  • ADHD/LD Peer Connect

    SASB North 450 Ridge Road, Chapel Hill, North Carolina

    Weekly group to Join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that promote academic success. Held in SASB room 2115

  • Buying a Home in Today's Market - UNC Moves & Mortgage Basics

    ONLINE - Webinar

    Are you thinking about buying a home?  Curious about what current real estate market looks like? Or are just looking to learn more about the mortgage process?  Join Relocation & Business Development Director, Renee Daniels, and Senior Mortgage Consultant, Dawn Seabolt from Fonville Morrisey for an overview of the UNC Moves SMARTMOVE Real Estate Rebate […]

  • Inhale Positivity

    Inhale Positivity
    Online

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.

  • "Sleep & Gaming": Dimensions of Wellness Jeopardy Workshop Series

    Carolina Gaming Arena 555 Paul Hardin Dr, Chapel Hill, North Carolina, United States

    Sleep is an essential part of well-being (dimensions of wellness) and success for students. Join Student Wellness to play and learn more about the importance of sleep, with gaming, and how they intersect during this Jeopardy-style workshop! Enjoy pizza and participate in a prize giveaway! Participants can enter a raffle to win a weighted blanket on LDOC! […]

  • Inhale Positivity

    Inhale Positivity
    Online

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.

  • International Student Support Group

    International Student Support Group
    Fed Ex Global Center 301 Pittsboro St, Chapel Hill, North Carolina, United States

    The group will be a supportive, safe and confidential space to talk about various stressors and experiences of being an international student at UNC Chapel Hill.  The group will create space for international students to give and seek support from peers, and acquire more skills and knowledge to navigate the experience of living as an […]

  • Gentle Yoga with Gillings Culture of Health

    Gentle Yoga with Gillings Culture of Health
    Online

    Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]

  • Virtual Workshop Series for BIPOC Graduate and Professional Students: Managing Anxiety, Stress, and Burnout

    Online

    Managing Anxiety, Stress, and Burnout: During this workshop, you will better understand the importance of emotional regulation, learn how to recognize external/internal stressors related to graduate school/work or other life responsibilities and explore useful strategies to manage these stressors.   Registration link:  https://go.unc.edu/anxiety

  • Inhale Positivity

    Inhale Positivity
    Online

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.

  • "Riding the Wave": Managing Fear and Anxiety in Times of Uncertainty

    SASB South 385 Manning Drive, Chapel Hill, North Carolina, United States

    WHAT: Emotions come and go as do the impulsive urges that come with them. The intensity will pass if we practice patience and wait it out- thinking of it as “riding the waves”. HOW: What we will be exploring together: WHERE: Student Wellness Center WHEN: 10/17/2023 TIME: @4:30 pm ALSO……..SERVING GOOD FOOD😊!!!

  • Wellness Wednesday

    The PIT 203 South Rd, Chapel Hill, North Carolina, United States

    Stop by the Pit to learn more information about Mental Well-Being and Stress Management! Learn strategies to increase your mental well-being and manage stress as midterm season continues.

  • Digital Mindfulness: Taking Control of Device and Screen Time

    ONLINE - Webinar

    Excessive screen time can result in headaches and sleep deprivation, as well as sedentary behavior, weakened relationships, and feelings of sadness. This training will present a variety of techniques to intentionally control the time spent looking at phones, tablets, and laptops, including an overview of techniques for mindfully making behavioral changes. Workshop Objectives: This training […]

  • Inhale Positivity

    Inhale Positivity
    Online

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.

  • Mental Health First Aid Training

    Online

    Mental Health First Aid is an 8-hour training that will give students, staff, and faculty the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. Just as CPR training helps a layperson without medical training assist an individual following a heart attack, Mental Health First Aid training […]

  • Inhale Positivity

    Inhale Positivity
    Online

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.

  • International Student Support Group

    International Student Support Group
    Fed Ex Global Center 301 Pittsboro St, Chapel Hill, North Carolina, United States

    The group will be a supportive, safe and confidential space to talk about various stressors and experiences of being an international student at UNC Chapel Hill.  The group will create space for international students to give and seek support from peers, and acquire more skills and knowledge to navigate the experience of living as an […]