Nourishing Your Mind: The Link between Nutrition and Mental Health
Join us for the first Mental Health Seminar of Fall 2023 with Rachel Goode, Ph.D. as she delves into the intricate relationship between food and mental health. In this session, […]
Events
14 events found.
Events
-
-
Online
-
Healthy Relationships 101
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesThe Healthy Relationships Workshop discusses characteristics of healthy relationships, offers skills to help you understand your wants, needs, and boundaries in relationships, and teaches communication strategies to improve relationships. You will […]
Free -
Every Brilliant Thing - UNC Gillings School of Global Public Health
Rosenau Hall 421 Pittsboro Street, Chapel Hill, North Carolina, United StatesJoin PlayMakers Repertory Company + the UNC Gillings School of Global Public Health for "Every Brilliant Thing," a special health and wellness initiative in partnership with Student Affairs at the University […]
-
Virtual Workshop Series for BIPOC Graduate and Professional Students: Challenges With Navigating Departmental Dynamics
OnlineFacilitators will normalize the challenges in communication and expectations that can arise between graduate students and advisors or professors. Participants will discuss common challenges faced as well as learn resources […]
-
Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
-
New Beginnings: Dry January Exploration Group
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesFour weeks, Wednesdays, January 17 - February 7 In-person | Private | Confidential | Staff-facilitated Student Union – Room 3409 Embark on a journey of self-discovery and well-being with our […]
-
Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
-
Every Brilliant Thing - Kenan-Flagler Business School
Kenan Center 360 Kenan Center Drive, Chapel Hill, North Carolina, United StatesJoin PlayMakers Repertory Company + the UNC Kenan-Flagler Business School for "Every Brilliant Thing,"a special health and wellness initiative in partnership with Student Affairs at the University of North Carolina […]
-
ADHD/LD Peer Connect
SASB North 450 Ridge Road, Chapel Hill, North CarolinaWeekly group to Join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that promote academic success. SASB North 2115
-
Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
-
Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
-
Mindful Monday Meditation
OnlineFree 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist […]
-
Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
-
Learning to Relax
OnlineStress is experienced in the body as tension. To manage stress we have several choices: reduce or eliminate the stressor, think about the stressor differently so it no longer causes […]
