Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Events
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Learning to Relax
OnlineStress is experienced in the body as tension. To manage stress we have several choices: reduce or eliminate the stressor, think about the stressor differently so it no longer causes […]
Valentine's Day 'Slow Flow Love' Yoga Class
Rams Head Recreation Center Chapel Hill, North Carolina, United StatesValentine’s Day ‘Slow Flow Love’ Class Date: Wednesday, February 14 2024 Times: 12:00-1:00pm Location: Rams Head Recreation Center Multipurpose Room Cost: FREE Registration: go.unc.edu/groupfitnessregistration Slow down for a midday slow flow yoga class with Nina. […]
Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
Valentine's Day 'Self-Love Club x Barre' Class
Rams Head Recreation Center Chapel Hill, North Carolina, United StatesValentine’s Day ‘Self-Love Club x Barre’ Class Date: Wednesday, February 14 2024 Times: 5:15-6:00pm Location: Rams Head Recreation Center Multipurpose Room Cost: FREE Registration: go.unc.edu/groupfitnessregistration Wear your favorite red or pink workout fit and feel […]
ADHD/LD Peer Connect
SASB North 450 Ridge Road, Chapel Hill, North CarolinaWeekly group to Join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that promote academic success. SASB North 2115
Mental Health Workshop
Phillips Hall E Cameron Ave, Chapel Hill, North Carolina, United StatesThe UNC Biomedical Engineering Society will be hosting Certified Mindfulness Instructor and UNC PhD student Logan Mitchell to help lead a meeting on ways to relax, meditate, and take care […]
Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Free QPR Suicide Prevention Training
OnlineThere will be a free online QPR (Question Persuade Refer) suicide prevention training. Ask a Question Save a Life - the best thing for students and faculty to look out […]
Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
Mindful Monday Meditation
OnlineFree 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist […]
