• Inhaling Positivity Meditation

    ONLINE - Webinar

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.

  • In Person Mental Health First Aid Session

    Tate-Turner-Kuralt Building 325 Pittsboro St, Chapel Hill, North Carolina, United States

    Mental Health First Aid is an 8-hour training that will give students, staff, and faculty the skills to help someone who is developing a mental health problem or experiencing a […]

  • Emotional Intelligence

    ONLINE - Webinar

    Implementing discipline over our emotional life is difficult and requires lifelong practice. Being able to choose to act or respond in a particular manner is preferable to re-acting on a […]

  • Well-Being Day Crafting

    Fed Ex Global Center 301 Pittsboro St, Chapel Hill, North Carolina, United States

    Take a break and unwind with an afternoon of creativity at the FedEx Global Education Center during UNC’s well-being day. Drop in anytime to make a Valentine’s Day card, create […]

  • Black Love Day Workshop

    Join SABL at the Love House for a workshop in celebration of Black Love Day. We will be creating valentine cards and reflecting on the tenets of the holiday: love for self, family, and the community. Supplies and snacks will be provided!