A crisis or traumatic event can be both environmental and personal and are events which can cause physical, emotional, psychological distress or harm. These events are often perceived and experienced as a threat to one’s safety or to the stability of one’s world and the impact can be either on those who have experienced the […]
HAVEN (Helping Advocates for Ending Violence Now) is a collaboration between VPAS and the Equal Opportunity and Compliance office. It provides participants with tools to be an ally to someone who has experienced sexual assault, interpersonal violence, and/or stalking. The three-hour training emphasizes the importance of listening, responding compassionately, and connecting survivors to resources on […]
Join the Carolina Women's Center for a discussion on gender and perfectionism. We will be chatting about the episode "Overcoming Perfectionism" from The Women's Podcast - listen before we meet and come with your thoughts! Please note that the podcast episode has a brief reference to a fictional account of infant loss around the 46-minute mark. […]
Creating Consent Culture educates participants about the importance of consent in our daily lives and engages participants to identify and practice giving and receiving consent. The concept of consent is nuanced and expanded to apply to more than just sexual activity and applies the components of consent to everyday interactions between people. Finally, the workshop […]
Join Dr. Desiree Griffin as she leads us in an exploration of the intersections between social connections and mental health. In this session, you will reflect on how a sense of belonging relates to resilience and mental health. We will consider how to build a community of care by reviewing practical approaches to cultivate meaningful […]
Struggling to keep motivated at this point in the semester? This workshop will help you find ways to get and stay motivated. Held in Wilson Hall, room 107
Carolina’s male-identified student athletes (varsity and club) are invited to view NBC Sports Documentary Headstrong: Men’s Mental Health & Sports, and to engage in collaborative discussion related to the unique challenges male athletes experience with maintaining their mental health! Held in Campus Health room #233 QUESTIONS?Contact Benjamin Joly, CAPS Therapistbjoly@unc.edu
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]
Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny and Mindful Monday: Jonny Gerkin is board […]
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]
At Weekly Wednesday Meetings, various teams in HGAPS work on their projects in a collaborative environment. There are often faculty, PhD students, and undergraduates! Come by and see the work we do, if you like it, we'll put you on a team! To see products of our work, check our out website and Wikiversity! Held […]
Join Active Minds for an insightful wellness talk on social anxiety with guest speaker UNC professor Dr. Buzinski! Dive into invaluable insights, and don't miss out on free stickers and snacks. As exam season approaches, let's prioritize self-care and navigate anxiety together. See you there! Held in the student union, room 3411
Join us for a groundbreaking event dedicated to reducing the stigma surrounding mental health on a global scale. "Reduce the Stigma Worldwide" is a transformative event aimed at fostering understanding, compassion, and support for individuals navigating the complexities of mental health challenges and supporting individuals of all backgrounds. The need to address mental health stigma […]
Join HGAPS in presenting a film screening of Disney’s Soul! Members of HGAPS will start off the event with a presentation lining out the goals and visions of the organization, as well as how Soul connects to these goals through psychology. The importance of mental health among college students will be highlighted and students will be encouraged to educate […]
We Wear the Mask is hosting a Mental Health Arts Night to celebrate mental health, community, and culture! There will be performances from EROT, spoken word groups, performers, and art for display. There will also be community resources on how to find a therapist and good mental health strategies! There will be food, music art […]
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]
Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny and Mindful Monday: Jonny Gerkin is board […]
Come join Student Wellness and the Harm Reduction Coalition of UNC-CH for a group kit making production event. Gather with other students, socialize and enjoy provided snacks, while being of service to others at Carolina through helping to create additional free, no questions asked, life saving overdose reversal kits inclusive of two doses of FDA approved over the counter […]
Denim Day is an international awareness day that centers and uplifts survivors of sexual assault. Pick up a denim ribbon from the pit and wear denim to show solidarity. Visit the Denim Day quilt in the union and Vintage Market in the Pit, where proceeds will benefit the Orange County Rape Crisis Center.
Workplace burnout is at an all-time high, with one recent study reporting more than 42% of the workforce to beexperiencing components of burnout. This session will dive in the components of burnout, create reflection opportunities for participants to assess their burnout levels, and provide helpful options for pro-active self-care. Participants will reflect on their “why” […]
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]
Join us to spread kindness in Chapel Hill! We will be going to Franklin on Thursday, April 25 from 4:30pm to 5:30 pm to spread kinds through words, hugs, and notes! This is will be one of the last few opportunities to earn a service credit for the semester, so be sure to RSVP and sign up at this link. Please […]
Join us for our biggest event of the year - "Stress Less Fest!" - featuring DIY activities, free giveaways, and food. This event is partnered with Murad and we will be giving away some Murad items! Unwind with mindfulness crafts and enjoy complimentary wellness kits—all while connecting with others in a supportive environment. Don't miss […]
Come De-stress from the Finals Grind with Hindu YUVA!Join us on April 26th at 6pm in the SRC studio B for a refreshing session to ease your finals week stress. Hosted by Hindu YUVA at UNC-Chapel Hill partnering with UNC Bhakti Yoga, this event features a unique combination of physical and mental yoga techniques designed […]
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]
Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny and Mindful Monday: Jonny Gerkin is board […]
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]
EMERGENCY NEEDS
If you are experiencing a medical emergency or there is immediate danger of harm, call 911 or visit a hospital emergency department and explain that you need support for a mental health crisis.
CRISIS/URGENT
If you or someone you know needs to talk to someone right now:
