A crisis or traumatic event can be both environmental and personal and are events which can cause physical, emotional, psychological distress or harm. These events are often perceived and experienced […]
HAVEN (Helping Advocates for Ending Violence Now) is a collaboration between VPAS and the Equal Opportunity and Compliance office. It provides participants with tools to be an ally to someone […]
Join the Carolina Women's Center for a discussion on gender and perfectionism. We will be chatting about the episode "Overcoming Perfectionism" from The Women's Podcast - listen before we meet and […]
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
Creating Consent Culture educates participants about the importance of consent in our daily lives and engages participants to identify and practice giving and receiving consent. The concept of consent is […]
Join Dr. Desiree Griffin as she leads us in an exploration of the intersections between social connections and mental health. In this session, you will reflect on how a sense […]
Struggling to keep motivated at this point in the semester? This workshop will help you find ways to get and stay motivated. Held in Wilson Hall, room 107
Register: https://go.unc.edu/Redefining1
Carolina’s male-identified student athletes (varsity and club) are invited to view NBC Sports Documentary Headstrong: Men’s Mental Health & Sports, and to engage in collaborative discussion related to the unique […]
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist […]
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
EMERGENCY NEEDS
If you are experiencing a medical emergency or there is immediate danger of harm, call 911 or visit a hospital emergency department and explain that you need support for a mental health crisis.
CRISIS/URGENT
If you or someone you know needs to talk to someone right now:
