Find Support this Semester

Self-care isn’t just about taking breaks—it’s also about finding support that helps you feel understood and connected. As we settle into the new year, it’s a great time to think about how you’re prioritizing your mental health. 

CAPS Group Therapy offers a space to share experiences, learn coping skills, and connect with other Tar Heels who may be facing similar challenges. Group therapy can be a powerful reminder that you’re not alone, and that support can come from community. 

CAPS offers a variety of group therapy options, including groups focused on emotional wellness, mindfulness, self-compassion, healing through creativity, and breaking free from anxiety. If interested, explore available groups at CAPS Group Therapy Spring Offerings and fill out a group interest form.  

If you’re looking to prioritize self-care this year, consider exploring CAPS group therapy services. It’s an opportunity to build skills, find support, and care for your mental health in a meaningful way. Taking this step could make a positive difference in how you experience the semester ahead.