Saying No, Setting Boundaries  

It can be hard to turn down requests or invitations, especially when you want to help others or fit in. But setting boundaries is an important part of taking care of your mental health and managing your time. 

Boundaries aren’t about being selfish—they’re about protecting your energy and focusing on what matters most to you. Saying no when you need to can help prevent stress, overwhelm, and burnout. 

Try these approaches: 

• Pause before saying yes—check in with yourself and your time and energy. 

• Use clear, respectful language: “I can’t commit to this right now, but thank you for asking.” 

• Prioritize your needs and goals—remember, it’s okay to put yourself first sometimes. 

Setting boundaries takes practice, but it’s a powerful way to support your well-being and maintain balance this semester.