Mental Health Resource Hub
If there is a medical emergency or there is immediate danger of harm, dial 911 and explain that you need support for a mental health crisis. On-campus 911 calls on Thursday-Saturday from 7pm-3am will be initially responded to by Campus EMS.
- Categories: Professional Clinical Care,
- Campus Affiliations: All employees, All students, Community, Faculty, Family Members,
- Costs: No charge for anyone,
- Identity-based Support: All identities welcome,
- Issue Types: Crisis, Suicide Prevention, Trauma,
- Organization: Off-Campus, Student Organization, UNC Hospitals,
- Urgency/Wait Times: Emergency Assistance,
Call or text 988 or chat online if you’re thinking about suicide, are worried about a friend, or need emotional support. Also offers ayuda en español. The website includes prevention and crisis resources.
- Categories: Skills and Wellness Program, Support and Assistance,
- Campus Affiliations: Community,
- Costs: No charge for anyone,
- Identity-based Support: All identities welcome, Spanish Speaking,
- Issue Types: Crisis, Suicide Prevention,
- Organization: Off-Campus,
- Urgency/Wait Times: Immediate Support,
A peer-led grief support community for students who have experienced the death or terminal illness of a loved one.
- Categories: Peer support facilitated by students, Support and Assistance,
- Campus Affiliations: All students,
- Costs: No charge for anyone,
- Identity-based Support: All identities welcome,
- Issue Types: Grief,
- Organization: Student Organization,
- Urgency/Wait Times: Within a Few Weeks,
Learn how to reduce unhelpful responses to anxiety and develop skills to cope with anxiety-provoking situations.
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
- Categories: Professional Clinical Care, Skills and Wellness Program,
- Campus Affiliations: All students,
- Costs: Already paid through student fees, No charge for anyone,
- Identity-based Support: All identities welcome,
- Issue Types: Anxiety,
- Organization: CAPS, CAPS Group, Student Affairs,
- Urgency/Wait Times: Within a Few Weeks,
Monthly support group centering the needs of Latinx undergraduate students.
- Categories: Certified coaches, Community Building, Identity-based support, Peer support facilitated by employees, Support and Assistance,
- Campus Affiliations: Undergraduate Students,
- Costs: Already paid through student fees,
- Identity-based Support: Latinx experiences are centered,
- Issue Types: Overall well-being,
- Organization: Student Organization,
- Urgency/Wait Times: Within a Few Days, Within a Few Weeks,
The UNC Chapel Hill Arab Student Organization fosters a cohesive Arab network on campus and in the surrounding community.
- Categories: Community Building, Identity-based support, Peer support facilitated by students,
- Campus Affiliations: All students,
- Costs: No charge for anyone,
- Identity-based Support: Faith-based, Religious, or Spiritual,
- Issue Types: Overall well-being,
- Organization: Student Organization,
- Urgency/Wait Times: Within a Few Weeks,
Offer art events for the community to increase well-being and shift the environment of campus towards health.
- Categories: Skills and Wellness Program,
- Campus Affiliations: All students,
- Costs: Already paid through student fees,
- Identity-based Support: All identities welcome,
- Issue Types: Anxiety, Overall well-being,
- Organization: Student Organization,
- Urgency/Wait Times: Within a Few Weeks,
Academic and community engagement center at UNC Chapel Hill offering resources about Asian American experiences as well as education and programming to the broad Carolina community. Office hours provide time for campus community members to engage with staff on any number of topics.
- Categories: Community Building, Identity-based support, Mental Health Advocacy,
- Campus Affiliations: Community,
- Costs: Already paid through student fees, No charge for anyone,
- Identity-based Support: Asian American Pacific Islander,
- Issue Types: Get Involved, Overall well-being,
- Organization: UNC Department or School,
- Urgency/Wait Times: Within a Few Weeks,
AASA is a student organization on campus that emphasizes the promotion of cultural and social awareness on campus and to the community through service projects, cultural events, working with other organizations, and sponsoring social events.
- Categories: Community Building, Identity-based support, Peer support facilitated by students,
- Campus Affiliations: Undergraduate Students,
- Costs: No charge for anyone,
- Identity-based Support: Asian American Pacific Islander,
- Issue Types: Get Involved, Overall well-being,
- Organization: Student Organization,
- Urgency/Wait Times: Within a Few Weeks,
AMHC works to de-stigmatize mental health within the Asian community. The resource assists in finding therapists, events, and communities that center the needs of Asian people.
- Categories: Identity-based support, Professional Clinical Care,
- Campus Affiliations: Anyone affiliated with UNC's campus,
- Costs: No charge for anyone,
- Identity-based Support: Asian American Pacific Islander,
- Issue Types: Overall well-being, Supports most mental health issues,
- Organization: Off-Campus,
- Urgency/Wait Times: Within a Few Days,
A group centering the needs of students on the autism spectrum at Carolina.
Contact Elizabeth Christensen (ejchrist@email.unc.edu).
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
- Categories: Community Building, Identity-based support, Peer support facilitated by employees, Skills and Wellness Program, Support and Assistance,
- Campus Affiliations: All students,
- Costs: Already paid through student fees,
- Identity-based Support: All identities welcome,
- Issue Types: Chronic Illness,
- Organization: CAPS Group,
- Urgency/Wait Times: Within a Few Weeks,
Support group centering the needs of multi-racial and biracial students to learn more about oneself, identities, and navigating the world.
- Categories: Community Building, Identity-based support, Peer support facilitated by employees, Skills and Wellness Program, Support and Assistance,
- Campus Affiliations: All students,
- Costs: Already paid through student fees,
- Identity-based Support:
- Issue Types: Supports most mental health issues,
- Organization: CAPS Group,
- Urgency/Wait Times: Within a Few Weeks,
