Improve Those ZZZs 

Sleep routine check-in. Sleep is one of the most important ways to take care of your mental and physical health, especially during a busy semester. Even small changes to your sleep habits can make a big difference in how you feel and focus each day. 

Take a moment to reflect: 

• Are you going to bed and waking up at consistent times? 

• Do you feel rested when you wake up, or still tired? 

• Is your bedtime routine helping you wind down, or keeping you alert? 

If your routine could use a reset, try one small change this week: 

• Set a consistent bedtime or wake-up time. 

• Limit screens 30–60 minutes before bed. 

• Add a short wind-down activity, like reading, journaling, or stretching. 

Prioritizing sleep isn’t a luxury—it’s part of taking care of yourself. Check in with your routine, make one adjustment, and notice the difference it can make.