Events
Week of Events
Monday, April 1, 2024
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April 1, 2024 -Gentle Yoga with Gillings Culture of Health
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April 1, 2024 -Mindful Monday Meditation
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]
Mindful Monday Meditation
Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny and Mindful Monday: Jonny Gerkin is board […]
Tuesday, April 2, 2024
No events on this day.
Wednesday, April 3, 2024
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April 3, 2024 -Exploring Mixed Race Identity: Film Screening and Discussion
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April 3, 2024 -Gentle Yoga with Gillings Culture of Health
Exploring Mixed Race Identity: Film Screening and Discussion
Being multi-racial or mixed race comes with unique perspectives and challenges. Carolina Community members of all races and identities are invited for a screening of HBO's "1000% Me: Growing up Mixed" and to engage in open dialogue about race and the experience of carrying multiple racial identities. Held in the Student Union, room 3408 Questions? […]
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]
Thursday, April 4, 2024
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April 4, 2024 -ADHD/LD Peer Connect
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April 4, 2024 -HAVEN Training - Students
ADHD/LD Peer Connect
Weekly group to Join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that promote academic success. SASB North 2115
HAVEN Training - Students
HAVEN (Helping Advocates for Ending Violence Now) is a collaboration between VPAS and the Equal Opportunity and Compliance office. It provides participants with tools to be an ally to someone who has experienced sexual assault, interpersonal violence, and/or stalking. The three-hour training emphasizes the importance of listening, responding compassionately, and connecting survivors to resources on […]
Friday, April 5, 2024
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April 5, 2024 -Stomp the Stigma
Stomp the Stigma
WSG will be holding our BIGGEST EVENT OF THE YEAR on April 5th, 2024 from 5-8pm in the Quad! We want to have as many UNC students/local community members as possible in order to bring the Carolina community together to STOMP THE STIGMA surrounding mental health and suicide. There will be TONS of free stuff, games, a bounce house, food […]
Saturday, April 6, 2024
No events on this day.
Sunday, April 7, 2024
No events on this day.
