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X-WR-CALNAME:Heels Care Network
X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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DTSTART;TZID=America/New_York:20240401T120000
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CREATED:20240112T133536Z
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UID:10000410-1711972800-1711974600@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-3/2024-04-01/
LOCATION:Online
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240401T121500
DTEND;TZID=America/New_York:20240401T124500
DTSTAMP:20260415T083200
CREATED:20240112T132619Z
LAST-MODIFIED:20240112T132733Z
UID:10000394-1711973700-1711975500@care.unc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Free 30-minute mid-day meditation \n\n\n\nMondays\, 12:15 pm - 12:45 pm \n\n\n\nTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction\, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. \n\n\n\nAbout Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He founded and hosts Mindful Mondays\, and has developed and implemented multiple mindfulness based curricular projects that target stress management\, burnout and effective clinical practice. The sessions have been occurring since 2015 and are open to all UNC affiliated staff\, students\, researchers\, clinical trainees and faculty. Join in to experience guided mindfulness practices that incorporate insight-oriented\, gratitude\, and loving-kindness/compassion meditations\, among others. \n\n\n\nTo register to the weekly sessions\, please email Jonny Gerkin.
URL:https://care.unc.edu/event/mindful-monday-meditation-2/2024-04-01/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/07/glenn-diaz-HsGOS6CxOK8-unsplash-scaled.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240403T130000
DTEND;TZID=America/New_York:20240403T150000
DTSTAMP:20260415T083200
CREATED:20240401T123448Z
LAST-MODIFIED:20240401T123449Z
UID:10000505-1712149200-1712156400@care.unc.edu
SUMMARY:Exploring Mixed Race Identity: Film Screening and Discussion
DESCRIPTION:Being multi-racial or mixed race comes with unique perspectives and challenges. Carolina Community members of all races and identities are invited for a screening of HBO's "1000% Me: Growing up Mixed" and to engage in open dialogue about race and the experience of carrying multiple racial identities. \n\n\n\nHeld in the Student Union\, room 3408 \n\n\n\nQuestions? Contact Rachel Stough\, CAPS Therapist rstough@unc.edu
URL:https://care.unc.edu/event/exploring-mixed-race-identity-film-screening-and-discussion/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/04/1000-percent-me-growing-up-mixed-ka-1920.jpg
ORGANIZER;CN="Counseling and Psychological Services":MAILTO:caps@unc.edu
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240403T171500
DTEND;TZID=America/New_York:20240403T180000
DTSTAMP:20260415T083200
CREATED:20240112T133758Z
LAST-MODIFIED:20240112T133800Z
UID:10000426-1712164500-1712167200@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-4/2024-04-03/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240404T160000
DTEND;TZID=America/New_York:20240404T170000
DTSTAMP:20260415T083200
CREATED:20240402T140337Z
LAST-MODIFIED:20240402T140338Z
UID:10000506-1712246400-1712250000@care.unc.edu
SUMMARY:ADHD/LD Peer Connect
DESCRIPTION:Weekly group to Join other peers with ADHD/LD where you can exchange ideas\, support each other\, and learn strategies that promote academic success. \n\n\n\nSASB North 2115
URL:https://care.unc.edu/event/adhd-ld-peer-connect-13/
LOCATION:SASB North\, 450 Ridge Road\, Chapel Hill\, North Carolina\, 27514
ORGANIZER;CN="The Writing and Learning Center":MAILTO:writingandlearning@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240404T170000
DTEND;TZID=America/New_York:20240404T200000
DTSTAMP:20260415T083200
CREATED:20240125T152805Z
LAST-MODIFIED:20240125T153248Z
UID:10000458-1712250000-1712260800@care.unc.edu
SUMMARY:HAVEN Training - Students
DESCRIPTION:HAVEN (Helping Advocates for Ending Violence Now) is a collaboration between VPAS and the Equal Opportunity and Compliance office. It provides participants with tools to be an ally to someone who has experienced sexual assault\, interpersonal violence\, and/or stalking. The three-hour training emphasizes the importance of listening\, responding compassionately\, and connecting survivors to resources on campus and in the community. HAVEN trainings are available for undergraduate students\, graduate students\, staff\, and faculty. \n\n\n\nAfter successfully completing the HAVEN training\, participants will receive a placard or sticker that can be displayed on their office door\, residence hall room door\, or laptop. This visibility of trained community members helps send a message to the campus that our community cares! \n\n\n\nFor questions about HAVEN\, please email haven@unc.edu.
URL:https://care.unc.edu/event/haven-training-students/2024-04-04/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/01/012323_CampusScenes0770-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240405T170000
DTEND;TZID=America/New_York:20240405T200000
DTSTAMP:20260415T083200
CREATED:20240319T140004Z
LAST-MODIFIED:20240402T140718Z
UID:10000499-1712336400-1712347200@care.unc.edu
SUMMARY:Stomp the Stigma
DESCRIPTION:WSG will be holding our BIGGEST EVENT OF THE YEAR on April 5th\, 2024 from 5-8pm in the Quad!  \n\n\n\nWe want to have as many UNC students/local community members as possible in order to bring the Carolina community together to STOMP THE STIGMA surrounding mental health and suicide.  \n\n\n\n       \n\n\n\nThere will be TONS of free stuff\, games\, a bounce house\, food truck\, Shrunken Head Pop-up Shop\, giveaways\, and MORE! We will also have puppies in attendance to help bring participants joy!! In addition to this\, we will be hosting a keynote speaker\, tables with other mental health organizations and tons of resources.  \n\n\n\nWe have a LOT of fun things planned for this event so it is definitely worthwhile to come out and support WSG and your community! Oh\, and did I mention it is completely FREE? \n\n\n\nWe are hoping for a large turnout for this event\, so please spread the word to friends\, family\, other organizations\, etc. This is a community-wide event\, so absolutely everyone is welcome!  \n\n\n\nWhat: Stomp the Stigma \n\n\n\nWhen: April 5th\, 2024 from 5-8pm  \n\n\n\nWhere: The Quad!  \n\n\n\nWho: Hosted by WSG  \n\n\n\nEVERYONE IS WELCOME \n\n\n\nCost: FREE \n\n\n\nPlease consider joining us to "Stomp the Stigma" surrounding mental illness and suicide. Our guest speaker\, a graduate of the UNC School of Nursing having received her MPH from UNC as well. She has written books about assisting families navigating the mental health care system in North Caroline and worked as the Health Coordinator for Chapel Hill-Carrboro Schools for 30 years. Her speech will offer students the opportunity to dive deeper into the world of mental health care\, specifically in North Carolina\, and how we as students can work towards a future of better\, more accessible\, mental health care. Additionally\, this event will offer a variety of resources that will engage students in thinking about mental health beyond just an emotional sense\, but rather how things like mental health impact individuals daily lives as well as the difference in mental health across various communities and cultures. By addressing these differences in mental health and the accessibility of mental health care in various communities and cultures\, it allows us to better support those around us and focus on person-centered care as not everyone will benefit from the same thing. Let's work together to end this stigma surrounding mental illness and suicide and work towards a future where no one lives without mental health care! 
URL:https://care.unc.edu/event/stomp-the-stigma-2/
LOCATION:The Quad\, 199 E Cameron Ave\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/02/AdobeStock_297381065-scaled.jpeg
ORGANIZER;CN="Walk. Support. Glow.":MAILTO:jpeytonm@ad.unc.edu
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