Events
Week of Events
Monday, February 19, 2024
-
February 19, 2024 -Gentle Yoga with Gillings Culture of Health
-
February 19, 2024 -Mindful Monday Meditation
-
February 19, 2024 -Inhale Positivity
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]
Mindful Monday Meditation
Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny and Mindful Monday: Jonny Gerkin is board […]
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Tuesday, February 20, 2024
-
February 20, 2024 -HAVEN Training - Students
-
February 20, 2024 -Every Brilliant Thing - UNC Hussman School of Journalism and Media
HAVEN Training - Students
HAVEN (Helping Advocates for Ending Violence Now) is a collaboration between VPAS and the Equal Opportunity and Compliance office. It provides participants with tools to be an ally to someone who has experienced sexual assault, interpersonal violence, and/or stalking. The three-hour training emphasizes the importance of listening, responding compassionately, and connecting survivors to resources on […]
Every Brilliant Thing - UNC Hussman School of Journalism and Media
Join PlayMakers Repertory Company + the UNC Hussman School of Journalism and Media for "Every Brilliant Thing,"a special health and wellness initiative in partnership with Student Affairs at the University of North Carolina at Chapel Hill. This free event is a Campus Life Experience (CLE). "Every Brilliant Thing" is an intimate performance that brings us together […]
Wednesday, February 21, 2024
-
February 21, 2024 -Inhale Positivity
-
February 21, 2024 -Gentle Yoga with Gillings Culture of Health
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]
Thursday, February 22, 2024
-
February 22, 2024 -ADHD/LD Peer Connect
ADHD/LD Peer Connect
Weekly group to Join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that promote academic success. SASB North 2115
Friday, February 23, 2024
-
February 23, 2024 -Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Saturday, February 24, 2024
No events on this day.
Sunday, February 25, 2024
-
February 25, 2024 -UNC Women's Lacrosse Mental Health Awareness Game
UNC Women's Lacrosse Mental Health Awareness Game
The UNC women's lacrosse team will host Mental Health Awareness game Sunday at 1 p.m. as they take on High Point University. As part of the Mental Health Awareness Night, CAPS (Counseling And Psychological Services at UNC) and the Heels Care Network will have a table set up on the concourse through halftime to provide […]
