Events
Week of Events
Monday, February 12, 2024
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February 12, 2024 -Gentle Yoga with Gillings Culture of Health
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February 12, 2024 -Mindful Monday Meditation
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February 12, 2024 -Inhale Positivity
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]
Mindful Monday Meditation
Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny and Mindful Monday: Jonny Gerkin is board […]
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Tuesday, February 13, 2024
No events on this day.
Wednesday, February 14, 2024
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February 14, 2024 -Learning to Relax
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February 14, 2024 -Valentine's Day 'Slow Flow Love' Yoga Class
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February 14, 2024 -Inhale Positivity
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February 14, 2024 -Gentle Yoga with Gillings Culture of Health
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February 14, 2024 -Valentine's Day 'Self-Love Club x Barre' Class
Learning to Relax
Stress is experienced in the body as tension. To manage stress we have several choices: reduce or eliminate the stressor, think about the stressor differently so it no longer causes tension or change the way our body reacts to stress. The course will address the third option through exploring a variety of relaxation techniques to […]
Valentine's Day 'Slow Flow Love' Yoga Class
Valentine’s Day ‘Slow Flow Love’ Class Date: Wednesday, February 14 2024 Times: 12:00-1:00pm Location: Rams Head Recreation Center Multipurpose Room Cost: FREE Registration: go.unc.edu/groupfitnessregistration Slow down for a midday slow flow yoga class with Nina. Soothing love songs will leave you feeling light and relaxed. Registration is required and will open up 48 hours in advance at stayactive.unc.edu. Please bring your own […]
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]
Valentine's Day 'Self-Love Club x Barre' Class
Valentine’s Day ‘Self-Love Club x Barre’ Class Date: Wednesday, February 14 2024 Times: 5:15-6:00pm Location: Rams Head Recreation Center Multipurpose Room Cost: FREE Registration: go.unc.edu/groupfitnessregistration Wear your favorite red or pink workout fit and feel your best during Grace’s 45-minute barre class. All love is good love, especially when it’s self-love! Registration is required and will open up 48 hours […]
Thursday, February 15, 2024
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February 15, 2024 -ADHD/LD Peer Connect
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February 15, 2024 -Mental Health Workshop
ADHD/LD Peer Connect
Weekly group to Join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that promote academic success. SASB North 2115
Mental Health Workshop
The UNC Biomedical Engineering Society will be hosting Certified Mindfulness Instructor and UNC PhD student Logan Mitchell to help lead a meeting on ways to relax, meditate, and take care of mental health. Guests who are not in BMES are welcome! Held in Phillips Hall, room 335
Friday, February 16, 2024
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February 16, 2024 -Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Saturday, February 17, 2024
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February 17, 2024 -Free QPR Suicide Prevention Training
Free QPR Suicide Prevention Training
There will be a free online QPR (Question Persuade Refer) suicide prevention training. Ask a Question Save a Life - the best thing for students and faculty to look out for one another is to get trained to help spot the signs of potential suicidal tendencies and to know how to act appropriately to help […]
Sunday, February 18, 2024
No events on this day.
