Events
Week of Events
Monday, January 22, 2024
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January 22, 2024 -Gentle Yoga with Gillings Culture of Health
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January 22, 2024 -Mindful Monday Meditation
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January 22, 2024 -Inhale Positivity
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]
Mindful Monday Meditation
Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny and Mindful Monday: Jonny Gerkin is board […]
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Tuesday, January 23, 2024
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January 23, 2024 -Peer-Led Grief Support Meeting
Peer-Led Grief Support Meeting
Join us for our weekly grief discussion group! All are welcome. Held in Carolina Union 3509
Wednesday, January 24, 2024
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January 24, 2024 -Deskercise! Taking Care of Your Body During the Workday
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January 24, 2024 -Inhale Positivity
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January 24, 2024 -New Beginnings: Dry January Exploration Group
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January 24, 2024 -Gentle Yoga with Gillings Culture of Health
Deskercise! Taking Care of Your Body During the Workday
Have you ever felt tired and sluggish at work? Do you notice tension in your neck and back pain in the middle of your workday? Spending many of our waking hours sitting at a desk can lead to consequences for our health. However, it can be difficult to find time to exercise! This training will […]
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
New Beginnings: Dry January Exploration Group
Four weeks, Wednesdays, January 17 - February 7 In-person | Private | Confidential | Staff-facilitated Student Union – Room 3409 Embark on a journey of self-discovery and well-being with our Dry January Support Group at Carolina. This four-week program is designed to support students who are 'sober curious,' those who want to take an intentional […]
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]
Thursday, January 25, 2024
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January 25, 2024 -Every Brilliant Thing - College of Arts and Sciences
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January 25, 2024 -ADHD/LD Peer Connect
Every Brilliant Thing - College of Arts and Sciences
Join PlayMakers Repertory Company + the College of Arts and Sciences for "Every Brilliant Thing," a special health and wellness initiative in partnership with Student Affairs at the University of North Carolina at Chapel Hill. This free performance is a Campus Life Experience (CLE). "Every Brilliant Thing" is an intimate performance that brings us together in […]
ADHD/LD Peer Connect
Weekly group to Join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that promote academic success. SASB North 2115
Friday, January 26, 2024
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January 26, 2024 -Inhale Positivity
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January 26, 2024 -Every Brilliant Thing - School of Information and Library Science
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Every Brilliant Thing - School of Information and Library Science
Join PlayMakers Repertory Company + the UNC School of Information and Library Science for "Every Brilliant Thing," a special health and wellness initiative in partnership with Student Affairs at the University of North Carolina at Chapel Hill. This free performance is a Campus Life Experience (CLE). "Every Brilliant Thing" is an intimate performance that brings us together […]
Saturday, January 27, 2024
No events on this day.
Sunday, January 28, 2024
No events on this day.
