Events
Week of Events
Monday, January 15, 2024
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January 15, 2024 -Gentle Yoga with Gillings Culture of Health
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January 15, 2024 -Mindful Monday Meditation
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]
Mindful Monday Meditation
Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny and Mindful Monday: Jonny Gerkin is board […]
Tuesday, January 16, 2024
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January 16, 2024 -Peer-Led Grief Support Meeting
Peer-Led Grief Support Meeting
Join us for our weekly grief discussion group! All are welcome. Held in Carolina Union 3509
Wednesday, January 17, 2024
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January 17, 2024 -Breathing Techniques to Relieve Stress and Improve Health
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January 17, 2024 -Inhale Positivity
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January 17, 2024 -Gentle Yoga with Gillings Culture of Health
Breathing Techniques to Relieve Stress and Improve Health
Stress can compromise healthy breathing habits, but practicing breath work can reduce anxiety, encourage sleep, and in some cases, lower blood pressure. Participants will experience a variety of quick, easy breathing techniques during this course, and share back their results. Workshop Objectives: Participants in this training will:• Try a 60-Second Breathing Meditation• Practice Box Breathing• […]
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]
Thursday, January 18, 2024
No events on this day.
Friday, January 19, 2024
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January 19, 2024 -Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Saturday, January 20, 2024
No events on this day.
Sunday, January 21, 2024
No events on this day.
