Events
Week of Events
Monday, December 4, 2023
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December 4, 2023 -Gentle Yoga with Gillings Culture of Health
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December 4, 2023 -Inhale Positivity
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December 4, 2023 -hha!: Career Wellness Workshop
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
hha!: Career Wellness Workshop
Come learn about the career dimension of wellness in this interactive workshop! Leave with a 4 year plan to pursue your career goals after college! Student Union, room 2422
Tuesday, December 5, 2023
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December 5, 2023 -Week of Balance: Coffee Break
Week of Balance: Coffee Break
Take a break and get a free cup of coffee from the Friend's Cafe! Where: Lobby of the Health Sciences Library
Wednesday, December 6, 2023
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December 6, 2023 -'Donut' Stress During Finals at Davis Courtyard
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December 6, 2023Heartwarming Cooking Demo
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December 6, 2023 -Inhale Positivity
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December 6, 2023 -Stress-Less & Game
'Donut' Stress During Finals at Davis Courtyard
It's that time of the year where we are all so stressed with getting to the end of the semester--including Finals!Join us and 'DONUT' stress during finals at Davis Courtyard from 10:00am- 12:00pm to celebrate LDOC! Treat yo' self to a donut, sip on some coffee/hot cocoa, or grab an LDOC S.N.A.C.K.S. pack (while supplies last) […]
Heartwarming Cooking Demo
Carolina Union, Room 2518AB Join Carolina Dining Services Senior Executive Chef Gueiss and Registered Dietitian Lee July to learn new healthy recipes and cooking tips to enjoy this winter. A free lunch will be provided for all attending in person. Menu below. In-person and virtual opportunities to attend. Space is limited. | Reserve your seat today! Registration […]
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
Stress-Less & Game
Stress-less and game with us! Learn some tips to stay well during finals while enjoying free pizza, insomnia cookies, and a chance to win a bluetooth speaker. This is a Carolina After Dark event!
Thursday, December 7, 2023
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December 7, 2023 -Holiday Carolina Blood Drive
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December 7, 2023 -Mental Health First Aid Training
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December 7, 2023 -Week of Balance: pet therapy with therapy dog Drew
Holiday Carolina Blood Drive
Fetzer Hall, 210 South Road, Chapel Hill Carolina is celebrating its 25th holiday blood drive. Show you bleed Carolina blue and donate blood with the American Red Cross December 7. Free parking for all in Cobb Deck. Schedule your appointment online now, call 1-800-RED CROSS (1-800-733-2767) or use the Blood Donor app and enter sponsor code UNC. Walk-ins will be […]
Mental Health First Aid Training
Mental Health First Aid is an 8-hour training that will give students, staff, and faculty the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. Just as CPR training helps a layperson without medical training assist an individual following a heart attack, Mental Health First Aid training […]
Week of Balance: pet therapy with therapy dog Drew
Take a break and unwind with Drew the therapy dog!
Friday, December 8, 2023
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December 8, 2023UNC Campus Recreation Annual Jingle Bell Jog (Walk/Run)
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December 8, 2023 -Inhale Positivity
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December 8, 2023 -Tea Time with Susan: Finding Balance During Finals
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December 8, 2023 -Week of Balance: Pet therapy with therapy dog Pepperoni
UNC Campus Recreation Annual Jingle Bell Jog (Walk/Run)
Campus Recreation, 208 South Road, Chapel Hill One of our favorite annual events, the Jingle Bell Jog. Walk, jog or run in your choice of 1.5 or 2.7 miles. Team Registration: ***Join by Wednesday, Dec. 6!*** Equipment needed: Sneakers and holiday cheer! Costumes encouraged, but not required. We look forward to seeing you there!
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
Tea Time with Susan: Finding Balance During Finals
Calling all international students! Join Susan and Cagil from CAPS to enjoy a snack and engage in conversation about finals week stressors, discuss time management strategies, practice beneficial coping techniques, and more. RSVP on Heel Life. Fed Ex GEC, room 4003
Week of Balance: Pet therapy with therapy dog Pepperoni
Take a break and unwind with Pepperoni, the therapy dog! Happening in the lobby of Davis Library.
Saturday, December 9, 2023
No events on this day.
Sunday, December 10, 2023
No events on this day.
