Events
7 events found.
Week of Events
Monday, May 1, 2023
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May 1, 2023 -Gentle Yoga with Gillings Culture of Health
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May 1, 2023 -Mindful Monday Meditation
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May 1, 2023 -Inhaling Positivity Meditation
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate, join a free virtual gentle yoga session. o Mondays, 12-12:30 p.m. o Wednesdays, 5:15-6 p.m. Equipment needed: yoga mat and comfortable clothing Optional equipment: a firm blanket, yoga strap, open wall space or sturdy chair Register to participate.
Mindful Monday Meditation
Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Online Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every Monday led by Jonny Gerkin. To register to the weekly sessions, please email Jonny Gerkin.
Inhaling Positivity Meditation
Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or MS Teams mobile app. No registration required. Mark your calendar and join. No sure, try a sample session.
Tuesday, May 2, 2023
No events on this day.
Wednesday, May 3, 2023
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May 3, 2023 -Mental Health Awareness for Leaders
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May 3, 2023 -Inhaling Positivity Meditation
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May 3, 2023 -Gentle Yoga with Gillings Culture of Health
Mental Health Awareness for Leaders
Managing individuals who may be struggling with stress, anxiety, depression and other mental health concerns can be a difficult balancing act. Your role is to manage performance and to bring out the best in your workforce, but accomplishing this often requires you to express concern and support when employees struggle emotionally. Managers often feel uncomfortable […]
Inhaling Positivity Meditation
Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or MS Teams mobile app. No registration required. Mark your calendar and join. No sure, try a sample session.
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate, join a free virtual gentle yoga session. o Mondays, 12-12:30 p.m. o Wednesdays, 5:15-6 p.m. Equipment needed: yoga mat and comfortable clothing Optional equipment: a firm blanket, yoga strap, open wall space or sturdy chair Register to participate.
Thursday, May 4, 2023
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May 4, 2023 -Inhaling Positivity Meditation
Inhaling Positivity Meditation
Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or MS Teams mobile app. No registration required. Mark your calendar and join. No sure, try a sample session.
Friday, May 5, 2023
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May 5, 2023 -Inhaling Positivity Meditation
Inhaling Positivity Meditation
Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or MS Teams mobile app. No registration required. Mark your calendar and join. No sure, try a sample session.
Saturday, May 6, 2023
No events on this day.
Sunday, May 7, 2023
No events on this day.
