Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
Events
35 events found.
Events
Calendar of Events
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2 events,
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Mindful meditation is a key practice of Bhakti Yoga. Original Yoga practices were made to help one control their thoughts and actions through raising awareness and self-regulation. Yoga from ancient […] |
2 events,
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Social isolation has been identified as a grand challenge of social work. Military affiliated communities experience with this challenge is associated with occupational demands of the field and acculturated beliefs […]
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Sister Talk is a safe and supportive space centered on the experiences of undergraduate women at UNC-Chapel Hill. Our conversations equip participants with tools and resources for success. Beyond community building, […] |
3 events,
Just like CPR is for physical emergencies, QPR (Question, Persuade, Refer) is an emergency response that can save lives during a mental health crisis. In just 90 minutes, you'll gain […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Join us for a night of competitive fun with mental health/psychology and just for fun trivia! Play for prizes and treats, meet representatives from Psi Chi and Active Minds, and […] |
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2 events,
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What role do friends, classmates, and peers play in mental health? More than you might think. Edwin Fisher, PhD, will share how peer support has been used around the world […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required. |
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0 events,
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1 event,
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required. |
3 events,
Mental Health First Aid is an evidence-based training that teaches participants skills to recognize signs and provide support someone experiencing a mental health or substance use challenge. Just as CPR […]
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People respond to stress in different ways—some may experience decreased performance, low morale, or emotional reactions, while others may thrive under pressure. For managers, anticipating and addressing these varied responses […]
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This Stress Management course focuses on specific, practical activities to reduce stress. Whatever happens to be causing your stress, these techniques can help you cope. Workshop ObjectivesBy the end of […] |
2 events,
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Empower UNC: Responding to Disclosures is a training collaboration between Violence Prevention and Advocacy Services (VPAS) and the University Compliance Office (UCO). This updated training replaced UNC’s former HAVEN training. Empower UNC equips […] |
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1 event,
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required. |
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0 events,
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1 event,
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required. |
1 event,
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Weekly group to join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that support academic success. |
2 events,
The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required. |
0 events,
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1 event,
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required. |
0 events,
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0 events,
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2 events,
Just like CPR is for physical emergencies, QPR (Question, Persuade, Refer) is an emergency response that can save lives during a mental health crisis. In just 90 minutes, you'll gain […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required. |
1 event,
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Credit can be a powerful tool—or a financial headache. Learn how to establish, improve, and protect your credit score. This session breaks down how credit works, how to use it […] |
1 event,
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required. |
2 events,
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Struggling to find or keep your motivation in the middle of the semester? Wondering how you can get back on track? This workshop will help you find ways to get […]
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Scams, hacks, and identity theft are real, and according to the FTC college students are targets more often than you’d think. Learn how to protect your personal information online and […] |
1 event,
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required. |
0 events,
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0 events,
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1 event,
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required. |
1 event,
Mental Health First Aid is an evidence-based training that teaches participants skills to recognize signs and provide support someone experiencing a mental health or substance use challenge. Just as CPR […] |
2 events,
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Considering your first credit card, but unsure where to begin? This workshop breaks down what you need to know before you apply. Learn how credit cards work, how to choose […] |
1 event,
Mental Health First Aid is an evidence-based training that teaches participants skills to recognize signs and provide support someone experiencing a mental health or substance use challenge. Just as CPR […] |
2 events,
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Financial Literacy Edition — Parents vs. College Students It’s Gen Z vs. Gen OG in the ultimate financial face-off. Think you know where the money goes? Let’s put that confidence […] |
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