The group will be a supportive, safe and confidential space to talk about various stressors and experiences of being an international student at UNC Chapel Hill. The group will create space for international students to give and seek support from peers, and acquire more skills and knowledge to navigate the experience of living as an […]
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
Come learn about the career dimension of wellness in this interactive workshop! Leave with a 4 year plan to pursue your career goals after college! Student Union, room 2422
Take a break and get a free cup of coffee from the Friend's Cafe! Where: Lobby of the Health Sciences Library
It's that time of the year where we are all so stressed with getting to the end of the semester--including Finals!Join us and 'DONUT' stress during finals at Davis Courtyard from 10:00am- 12:00pm to celebrate LDOC! Treat yo' self to a donut, sip on some coffee/hot cocoa, or grab an LDOC S.N.A.C.K.S. pack (while supplies last) […]
Carolina Union, Room 2518AB Join Carolina Dining Services Senior Executive Chef Gueiss and Registered Dietitian Lee July to learn new healthy recipes and cooking tips to enjoy this winter. A free lunch will be provided for all attending in person. Menu below. In-person and virtual opportunities to attend. Space is limited. | Reserve your seat today! Registration […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
Stress-less and game with us! Learn some tips to stay well during finals while enjoying free pizza, insomnia cookies, and a chance to win a bluetooth speaker. This is a Carolina After Dark event!
Fetzer Hall, 210 South Road, Chapel Hill Carolina is celebrating its 25th holiday blood drive. Show you bleed Carolina blue and donate blood with the American Red Cross December 7. Free parking for all in Cobb Deck. Schedule your appointment online now, call 1-800-RED CROSS (1-800-733-2767) or use the Blood Donor app and enter sponsor code UNC. Walk-ins will be […]
Mental Health First Aid is an 8-hour training that will give students, staff, and faculty the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. Just as CPR training helps a layperson without medical training assist an individual following a heart attack, Mental Health First Aid training […]
Take a break and unwind with Drew the therapy dog!
EMERGENCY NEEDS
If you are experiencing a medical emergency or there is immediate danger of harm, call 911 or visit a hospital emergency department and explain that you need support for a mental health crisis.
CRISIS/URGENT
If you or someone you know needs to talk to someone right now:
