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  • Twilight Thursdays at North Carolina Botanical Garden

    Twilight Thursdays at North Carolina Botanical Garden
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    Every Thursday evening from August 17 to September 28, we’re staying open until 7 p.m. so you can enjoy and explore our display gardens after work or class. Our exhibit […]

    Free

  • Inhale Positivity

    Inhale Positivity
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    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.

  • Mental Health First Aid Training

    Mental Health First Aid Training
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    Mental Health First Aid is an 8-hour training that will give students, staff, and faculty the skills to help someone who is developing a mental health problem or experiencing a […]

  • Well-Being Day SUP Yoga

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    Well-Being Day SUP (Stand Up Paddleboarding) Yoga  Date: Monday, September 25, 2023 Times: 11:30-12:30pm AND 12:30-1:30pm Location: Bowman Gray Memorial Pool  Cost: FREE  Registration: go.unc.edu/groupfitnessregistration  Take a break from studying and come try stand up paddle […]

  • Gentle Yoga with Gillings Culture of Health

    Gentle Yoga with Gillings Culture of Health
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    Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]

  • Inhale Positivity

    Inhale Positivity
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    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.

  • Wellness Wednesday

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    Stop by the Pit to learn more information about Student Wellness programs and to pick one give-away item – our new Dimensions t-shirt; a Healthy Heels t-shirt; Dimensions Coloring Book; […]

  • Breathing Techniques to Relieve Stress and Improve Health

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    Stress can compromise healthy breathing habits, but practicing breath work can reduce anxiety, encourage sleep, and in some cases, lower blood pressure. Participants will experience a variety of quick, easy […]

  • Virtual Workshop Series for BIPOC Graduate and Professional Students: Finding Your Community

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    Finding Your Community: Finding community as a graduate student can be difficult but it isn’t impossible. During this workshop, we will explore the importance of finding your community as a graduate […]

  • Inhale Positivity

    Inhale Positivity
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    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.

  • ADHD, Me and UNC

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    Monthly social where students with ADHD can chat with ADHD specialists and peers for ongoing support, connections, and education about ADHD. Held in SASB North room 0204

  • Twilight Thursdays at North Carolina Botanical Garden

    Twilight Thursdays at North Carolina Botanical Garden
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    Every Thursday evening from August 17 to September 28, we’re staying open until 7 p.m. so you can enjoy and explore our display gardens after work or class. Our exhibit […]

    Free