Managing Worry and Anxiety
Worries are thoughts we have about the future that generate fear. They arrive in the form of a “what if?” and generate dire warnings about terrible consequences that await us. […]
Events
12 events found.
Events
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Virtual Event
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Mental Health Awareness for Leaders
Virtual EventManaging individuals who may be struggling with stress, anxiety, depression and other mental health concerns can be a difficult balancing act. Your role is to manage performance and to bring […]
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ADHD/LD Peer Connect Group
SASB North 2115Weekly group to join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that support academic success.
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Carolina Recovery: Weekly Process Group
Student Wellness 385 Manning Dr SASB S, 1310, Chapel HillA mutual-support group facilitated by Student Wellness staff is available for students who are in recovery, seeking recovery, or simply curious about what recovery might look like. Students interested in […]
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Carolina Recovery: Weekly Social
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesFood and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported. Please note that this space is exclusively for people in […]
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Caregiver's Support Group
The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory […]
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Smart Spending: Build a Budget That Fits
Carolina Union Room 2422Take charge of your money before it takes charge of you. In this hands-on workshop, you'll learn how to build a budget that works with your student lifestyle—whether you're juggling […]
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Cozy Reading Lounge
Undergraduate Library, Room 037Sit back, relax, and read. Want to read for pleasure (or for class)? Drop in and join us for a quiet reading session in The Undergraduate Library! We've transformed our […]
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Carolina Recovery: Weekly Social
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesFood and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported. Please note that this space is exclusively for people in […]
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
