Free QPR Suicide Prevention Training
There will be a free online QPR (Question Persuade Refer) suicide prevention training. Ask a Question Save a Life - the best thing for students and faculty to look out […]
Events
12 events found.
Events
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Online
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Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
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Mindful Monday Meditation
OnlineFree 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist […]
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Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
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Budgeting 101: Tips for Living Your Best Life on a Budget
Hanes Hall 204 E Cameron Ave, Chapel Hill, North Carolina, United StatesMake sure you register here on Handshake! This exclusive workshop will demystify budgeting techniques and give students practical money management skills and practical tools for financial success. Held in Hanes Hall 239A/B
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Active Minds General Body Meeting
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesGeneral Body Meeting for Active Minds! Held in the Student Union, RM 3411
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Empathy Workshop
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesThis workshop is going to begin a discussion about how we can be more empathetic towards others and ourselves. We will talk about why empathy is important, how we can […]
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GUIDE Program Training
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesThis spring, UNC-Chapel Hill is offering faculty and staff a training to support student mental health and well-being. GUIDE (Guiding Universities in Demonstrating Empathy) is an empathic communications training to […]
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Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
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Mindful Money: Navigating the Intersection between Mental Health and Finances
OnlineJoin us for Mindful Money, where we'll explore the intersection of financial stress and mental well-being. Presenter Jayne Davis, Ed.D., LCMHS, Director of Covenant Scholar Well-being for the Carolina Covenant […]
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Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
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Active Minds Self Care Scavenger Hunt
The PIT 203 South Rd, Chapel Hill, North Carolina, United StatesJoin Active Minds in a self care themed scavenger hunt around campus! We will be meeting at the Pit on Wednesday, March 20th at 6pm and everyone will receive a […]
