Demin Day
Denim Day is an international awareness day that centers and uplifts survivors of sexual assault. Pick up a denim ribbon from the pit and wear denim to show solidarity. Visit […]
Events
12 events found.
Events
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The PIT 203 South Rd, Chapel Hill, North Carolina, United States
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Avoiding Burnout: Self-Assessment Methods and Self-Care Strategies
OnlineWorkplace burnout is at an all-time high, with one recent study reporting more than 42% of the workforce to beexperiencing components of burnout. This session will dive in the components […]
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Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
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Kindness Project
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesJoin us to spread kindness in Chapel Hill! We will be going to Franklin on Thursday, April 25 from 4:30pm to 5:30 pm to spread kinds through words, hugs, and notes! This is will be […]
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Stress Less Fest with Active Minds
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesJoin us for our biggest event of the year - "Stress Less Fest!" - featuring DIY activities, free giveaways, and food. This event is partnered with Murad and we will […]
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Namaste Your Stress Away
Student Recreation Center 208 South Rd, Chapel Hill, North CarolinaCome De-stress from the Finals Grind with Hindu YUVA!Join us on April 26th at 6pm in the SRC studio B for a refreshing session to ease your finals week stress. Hosted by Hindu YUVA at UNC-Chapel Hill partnering with UNC Bhakti Yoga, this event features a unique combination of physical and mental yoga techniques designed […]
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Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]
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Mindful Monday Meditation
OnlineFree 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny and Mindful Monday: Jonny Gerkin is board […]
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Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Creating Psychological Safety in the Workplace
OnlinePsychological safety is the belief that it’s OK to take interpersonal risks without fear of undue consequences. In a psychologically safe environment, people are more likely to speak up when they see their team or organization heading down the wrong path. They’re more likely to brainstorm and experiment in ways that help teams innovate, and […]
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Caregiver's Support Group
The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. Date: 3rd Wednesday of every month Time: 12:00 p.m. – 1:30 p.m. Location: Online via Zoom
