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12 events found.

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  • January 2025

  • Wed 15
    January 15 @ 5:00 pm - 7:00 pm

    Semester Kickoff

    Start off your semester wisely with our Semester Kickoff! Outline semester goals, create a balanced weekly routine, and complete a semester planner.

  • Thu 16
    January 16 @ 8:30 am - 9:30 pm

    Welcome Back: Arts Night

    Join us for making, designing, and allowing all students to express their creativity with a variety of materials. We will have insomnia cookies, too!

  • Thu 16
    January 16 @ 10:00 am - 12:00 pm

    Build Your Path Trail Mix Station

    Join the UNC School of Education for a fun and interactive experience that highlights key themes of leadership, teamwork, family dynamics, and personal growth. During the event, you will have […]

  • Fri 17
    January 17 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

    Inhaling Positivity Meditation

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.

  • Mon 20
    January 20 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

    Inhaling Positivity Meditation

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.

  • Tue 21
    January 21 @ 4:00 pm - 5:00 pm ADHD/LD Peer Connect Group

    ADHD/LD Peer Connect Group

    Weekly group to join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that support academic success.

  • Wed 22
    January 22 @ 12:00 pm - 1:00 pm

    Deskercise! Taking Care of Your Body During the Workday

    Have you ever felt tired and sluggish at work? Do you notice tension in your neck and back pain in the middle of your workday? Spending many of our waking […]

  • Wed 22
    January 22 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

    Inhaling Positivity Meditation

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.

  • Fri 24
    January 24 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

    Inhaling Positivity Meditation

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.

  • Mon 27
    January 27 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

    Inhaling Positivity Meditation

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.

  • Mon 27
    January 27 @ 7:00 pm - 8:00 pm Mindful Meditation by Bhakti Yoga Club

    Mindful Meditation by Bhakti Yoga Club

    Carolina Student Union #2424

    The Bhakti Yoga Club is committed to creating a stress-relieving and welcoming environment. Free vegan treats will be provided to session participants. All are welcome!

  • Tue 28
    January 28 @ 12:30 pm - 1:00 pm Midday Mindful Re-set

    Midday Mindful Re-set

    Join our midday meditation and take a pause from the busy-ness of the morning. You will receive the opportunity to restore while setting a calm and rested tone for the […]

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If this is a medical emergency or there is immediate danger of harm, call 911 or visit a hospital emergency department and explain that you need support for a mental health crisis.

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  • Students - call CAPS 24/7 919-966-3658 or drop-in M-F 8a-5p
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EMERGENCY NEEDS
If you are experiencing a medical emergency or there is immediate danger of harm, call 911 or visit a hospital emergency department and explain that you need support for a mental health crisis.

CRISIS/URGENT
If you or someone you know needs to talk to someone right now:

  • Chat with, call, or text the National Suicide and Crisis Lifeline 988
  • Text START to the Crisis Text Line at 741-741
  • Students - call CAPS 24/7 919-966-3658 or drop-in M-F 8a-5p
  • Faculty and Staff - contact the University Employee Assistance Program (EAP)  24/7 at 877-314-5841
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