Yoga & Chill
Calling all Undergraduate and Graduate students! Join us to unwind, rejuvenate, and connect with your body and mind with a relaxing guided yoga session. Shake off the school stress with popsicles from Loco Pops, a […]
Events
12 events found.
Events
-
-
Bell Tower Lawn Chapel Hill, North Carolina, United States
-
Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
-
Mindful Monday Meditation
OnlineFree 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist […]
-
GUIDE Program Training
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesThis spring, UNC-Chapel Hill is offering faculty and staff a training to support student mental health and well-being. GUIDE (Guiding Universities in Demonstrating Empathy) is an empathic communications training to […]
-
Dimensions of Wellness
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesThe Dimensions of Wellness Workshop aims to promote an understanding that wellness is a holistic idea that is fluid and ever-changing (not just exercise and nutrition). Dimensions of Wellness includes […]
-
ADHD, Me and UNC
SASB North 450 Ridge Road, Chapel Hill, North CarolinaMonthly social where students with ADHD can chat with ADHD specialists and peers for ongoing support, connections, and education about ADHD. Held in SASB 0204
-
Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
-
GUIDE Program Training
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesThis spring, UNC-Chapel Hill is offering faculty and staff a training to support student mental health and well-being. GUIDE (Guiding Universities in Demonstrating Empathy) is an empathic communications training to […]
-
I'm Stressed, Now What?
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesThis workshop deconstructs the misconception of “stress management” and focuses on how to relate to stress in one’s life with a new perspective. It also includes 5 different opportunities to […]
-
Healthy Eating and Sustainable Diets
The Friday Center 100 Friday Center Dr, Chapel hill, North Carolina, United StatesUNC Digital and Lifelong Learning presents Healthy Eating and Sustainable Diets by Dr. Lindsey Smith Taillie - REGISTER HERE Everybody eats. But how do we eat well, in a way that tastes good, […]
-
-
Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
-
Mindful Monday Meditation
OnlineFree 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist […]
