Join Active Minds in a self care themed scavenger hunt around campus! We will be meeting at the Pit on Wednesday, March 20th at 6pm and everyone will receive a […]
At Weekly Wednesday Meetings, various teams in HGAPS work on their projects in a collaborative environment. There are often faculty, PhD students, and undergraduates! Come by and see the work […]
Calling all Undergraduate and Graduate students! Join us to unwind, rejuvenate, and connect with your body and mind with a relaxing guided yoga session. Shake off the school stress with popsicles from Loco Pops, a […]
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist […]
This spring, UNC-Chapel Hill is offering faculty and staff a training to support student mental health and well-being. GUIDE (Guiding Universities in Demonstrating Empathy) is an empathic communications training to […]
The Dimensions of Wellness Workshop aims to promote an understanding that wellness is a holistic idea that is fluid and ever-changing (not just exercise and nutrition). Dimensions of Wellness includes […]
Monthly social where students with ADHD can chat with ADHD specialists and peers for ongoing support, connections, and education about ADHD. Held in SASB 0204
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
This spring, UNC-Chapel Hill is offering faculty and staff a training to support student mental health and well-being. GUIDE (Guiding Universities in Demonstrating Empathy) is an empathic communications training to […]
This workshop deconstructs the misconception of “stress management” and focuses on how to relate to stress in one’s life with a new perspective. It also includes 5 different opportunities to […]
UNC Digital and Lifelong Learning presents Healthy Eating and Sustainable Diets by Dr. Lindsey Smith Taillie - REGISTER HERE Everybody eats. But how do we eat well, in a way that tastes good, […]
EMERGENCY NEEDS
If you are experiencing a medical emergency or there is immediate danger of harm, call 911 or visit a hospital emergency department and explain that you need support for a mental health crisis.
CRISIS/URGENT
If you or someone you know needs to talk to someone right now:
