Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Events
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Bullet Journaling
Greenlaw Hall 203 Lenoir Drive, Chapel Hill, North Carolina, United StatesAre you new to bullet journaling or a #buju pro? Come learn how bullet journaling can help you organize your thoughts, keep track of tasks, and establish good habits. Bring […]
Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
HAVEN Training - Faculty and Staff
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesHAVEN (Helping Advocates for Ending Violence Now) is a collaboration between VPAS and the Equal Opportunity and Compliance office. It provides participants with tools to be an ally to someone […]
Dimensions of Wellness
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesThe Dimensions of Wellness Workshop aims to promote an understanding that wellness is a holistic idea that is fluid and ever-changing (not just exercise and nutrition). Dimensions of Wellness includes […]
ADHD/LD Peer Connect
SASB North 450 Ridge Road, Chapel Hill, North CarolinaWeekly group to Join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that promote academic success. SASB North 2115
ASKing about Eating Disorders
Greenlaw Hall 203 Lenoir Drive, Chapel Hill, North Carolina, United StatesJoin us for an insightful workshop on understanding and addressing eating disorders in our student community. In this interactive session, we'll delve into what eating disorders entail and tackle the […]
Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
Mindful Monday Meditation
OnlineFree 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist […]
Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Garden for Suicide Prevention
Carolina Community Garden 212 Wilson Street, Chapel Hill, North Carolina, United StatesJoin Active Minds on March 5th from 3-5 pm for a suicide prevention event at the Community Garden. Make sure to visit the event website to fill out the waiver […]
