Deskercise! Taking Care of Your Body During the Workday
ONLINE - WebinarHave you ever felt tired and sluggish at work? Do you notice tension in your neck and back pain in the middle of your workday? Spending many of our waking […]
Events
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Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
New Beginnings: Dry January Exploration Group
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesFour weeks, Wednesdays, January 17 - February 7 In-person | Private | Confidential | Staff-facilitated Student Union – Room 3409 Embark on a journey of self-discovery and well-being with our […]
Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
Every Brilliant Thing - College of Arts and Sciences
Wilson Library 201 South Rd, Chapel Hill, North Carolina, United StatesJoin PlayMakers Repertory Company + the College of Arts and Sciences for "Every Brilliant Thing," a special health and wellness initiative in partnership with Student Affairs at the University of […]
ADHD/LD Peer Connect
SASB North 450 Ridge Road, Chapel Hill, North CarolinaWeekly group to Join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that promote academic success. SASB North 2115
Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Every Brilliant Thing - School of Information and Library Science
Manning Hall 216 Lenior Drive, Chapel Hill, North CarolinaJoin PlayMakers Repertory Company + the UNC School of Information and Library Science for "Every Brilliant Thing," a special health and wellness initiative in partnership with Student Affairs at the University […]
Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
Every Brilliant Thing - UNC School of Government (Open to UNC School of Law)
Knapp-Sanders Building 400 South Road, Chapel Hill, North Carolina, United StatesJoin PlayMakers Repertory Company + UNC School of Government for "Every Brilliant Thing," a free special health and wellness initiative in partnership with Student Affairs at the University of North Carolina […]
Mindful Monday Meditation
OnlineFree 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist […]
Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
