Active Minds Social Anxiety Wellness Talk
Join Active Minds for an insightful wellness talk on social anxiety with guest speaker UNC professor Dr. Buzinski! Dive into invaluable insights, and don't miss out on free stickers and […]
Join Active Minds for an insightful wellness talk on social anxiety with guest speaker UNC professor Dr. Buzinski! Dive into invaluable insights, and don't miss out on free stickers and […]
Join us for a groundbreaking event dedicated to reducing the stigma surrounding mental health on a global scale. "Reduce the Stigma Worldwide" is a transformative event aimed at fostering understanding, […]
Join HGAPS in presenting a film screening of Disney’s Soul! Members of HGAPS will start off the event with a presentation lining out the goals and visions of the organization, as well […]
We Wear the Mask is hosting a Mental Health Arts Night to celebrate mental health, community, and culture! There will be performances from EROT, spoken word groups, performers, and art […]
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist […]
Come join Student Wellness and the Harm Reduction Coalition of UNC-CH for a group kit making production event. Gather with other students, socialize and enjoy provided snacks, while being of service to others at […]
Denim Day is an international awareness day that centers and uplifts survivors of sexual assault. Pick up a denim ribbon from the pit and wear denim to show solidarity. Visit […]
Workplace burnout is at an all-time high, with one recent study reporting more than 42% of the workforce to beexperiencing components of burnout. This session will dive in the components […]
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
Join us to spread kindness in Chapel Hill! We will be going to Franklin on Thursday, April 25 from 4:30pm to 5:30 pm to spread kinds through words, hugs, and notes! This is will be […]
Join us for our biggest event of the year - "Stress Less Fest!" - featuring DIY activities, free giveaways, and food. This event is partnered with Murad and we will […]

EMERGENCY NEEDS
If you are experiencing a medical emergency or there is immediate danger of harm, call 911 or visit a hospital emergency department and explain that you need support for a mental health crisis.
CRISIS/URGENT
If you or someone you know needs to talk to someone right now: