UNC Campus Recreation Annual Jingle Bell Jog (Walk/Run)
Campus Recreation, 208 South Road, Chapel Hill One of our favorite annual events, the Jingle Bell Jog. Walk, jog or run in your choice of 1.5 or 2.7 miles. Team Registration: ***Join […]
Events
12 events found.
Events
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Campus Recreation 208 South Rd, Chapel Hill, North Carolina, United States
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Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
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Tea Time with Susan: Finding Balance During Finals
Fed Ex Global Center 301 Pittsboro St, Chapel Hill, North Carolina, United StatesCalling all international students! Join Susan and Cagil from CAPS to enjoy a snack and engage in conversation about finals week stressors, discuss time management strategies, practice beneficial coping techniques, […]
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Week of Balance: Pet therapy with therapy dog Pepperoni
Davis Library 208 Raleigh St, Chapel Hill, North Carolina, United StatesTake a break and unwind with Pepperoni, the therapy dog! Happening in the lobby of Davis Library.
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Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
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Mental Health First Aid Training
OnlineMental Health First Aid is an 8-hour training that will give students, staff, and faculty the skills to help someone who is developing a mental health problem or experiencing a […]
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Financial Planning for Life
ONLINE - WebinarFinancial goals are the specific long- and short-term objectives to be attained through financial planning and management efforts. Among personal financial goals are things such as: 1) financial security 2) […]
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Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
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Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
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Mindful Monday Meditation
OnlineFree 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist […]
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Peer-Led Grief Support Meeting
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesJoin us for our weekly grief discussion group! All are welcome. Held in Carolina Union 3509
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Breathing Techniques to Relieve Stress and Improve Health
ONLINE - WebinarStress can compromise healthy breathing habits, but practicing breath work can reduce anxiety, encourage sleep, and in some cases, lower blood pressure. Participants will experience a variety of quick, easy […]
