We will meet in the arboretum and go on a walk to destress. Walking participants will take a conversational walk around campus while discussing wellness and having open conversations about […]
Do you find yourself struggling to concentrate and stay focused on tasks even when you really want to? This presentation will explore the background of attention and focus, as well […]
No More Lonely Tar Heels will offer an unforgettable evening of community, creativity, and connection. On Thursday, March 30th from 4- 7 pm in the quad, join Healthy Heels, Morrison […]
Join AMF every Thursday at 5:30pm for a welcoming space to discuss loss and grief. Join our GroupMe for updates: https://groupme.com/join_group/88585181/9uBcs2Qh Held in Carolina Union 2511
Join Senior Financial Services Officers, Nora Herndon and Robin Cecil, to learn about establishing financial goals and planning for financial success. This session will discuss financial goals, spending plans and […]
On April 5th, Helping Give Away Psychological Science (HGAPS) will be distributing free mental health resources outside of the Student Union. We will have 350 buttons with positive mental health […]
Come out for a fun weekend to reduce the stigma surrounding mental health, destress and enjoy the wellness weekend, and grab some snacks and goodies! We look forward to seeing […]
Bring-Your-Own-Lunch to learn more about the Dimensions of Wellness and Self-Care with Student Wellness! Light snacks will be provided. Held in Union 3201
Join us for a mental health seminar presented by Dr. Sarah Rieves-Houston, Director of the Behavioral Health Springboard, to learn research-informed strategies to be more resilient during times of challenge. […]
Join AMF every Thursday at 5:30pm for a welcoming space to discuss loss and grief. Join our GroupMe for updates: https://groupme.com/join_group/88585181/9uBcs2Qh Held in Carolina Union 2511
Join us this April 14th, 2023 for our seventh annual Arts Everywhere Day! Our theme? “YOU Are an Artist.” We are celebrating and supporting student, faculty, and staff talent across […]
Join Senior Financial Services Officers, Nora Herndon and Robin Cecil, for an interactive presentation on credit. This session will discuss how credit bureaus create your credit score as well as […]
In collaboration with the North Carolina Chapter of the American Foundation for Suicide Prevention (AFSP-NC), UNC Mental Health Ambassadors (MHA) and a passionate committee of student organizers are hosting the […]
Join us for a presentation & discussion on the mental health impacts of colorism and ways to cope with experiences of skin color bias.Facilitated by: Johannil Napoleon, LPC and Sophia […]
A monthly social hour to connect with peers who have ADHD, meet Academic Coaches, and enjoy snacks! SASB North 0127--Cafe
The Healthy Relationships Workshop discusses characteristics of healthy relationships, offers skills to help you understand your wants, needs, and boundaries in relationships, and teaches communication strategies to improve relationships. You will […]
Creating Consent Culture educates participants about the importance of consent in our daily lives and engages participants to identify and practice giving and receiving consent. The concept of consent is […]
Join AMF every Thursday at 5:30pm for a welcoming space to discuss loss and grief. Join our GroupMe for updates: https://groupme.com/join_group/88585181/9uBcs2Qh Held in Carolina Union 2511
Sleep is an essential part of well-being (dimensions of wellness) and success for students. Join Student Wellness to play and learn more about the importance of sleep, with nutrition, and how […]
Need to rehome your "plant baby"? New or seasoned "Plant Parent" looking to grow your family? Give your plants and/or plant-related items (pots, garden tools, gloves, seeds, etc.) a new […]
Join AMF every Thursday at 5:30pm for a welcoming space to discuss loss and grief. Join our GroupMe for updates: https://groupme.com/join_group/88585181/9uBcs2Qh Held in Carolina Union 2511
Tickets must be purchased at this link, or at the door! Join us for our BIGGEST event of the year!!! Rock out to raise funds for mental health research at Heel The Mind […]
Join SECU Financial Advisor, Chelsea Trimble, for the final spring Financial Wellness Series session to learn about a wide variety of financial topics that shape your financial future. Topics will […]
Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]
Take time to relax and rejuvenate, join a free virtual gentle yoga session. o Mondays, 12-12:30 p.m. o Wednesdays, 5:15-6 p.m. Equipment needed: yoga mat and comfortable clothing Optional equipment: a firm blanket, yoga strap, open […]
Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Online Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every […]
Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]
Managing individuals who may be struggling with stress, anxiety, depression and other mental health concerns can be a difficult balancing act. Your role is to manage performance and to bring […]
Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]
Take time to relax and rejuvenate, join a free virtual gentle yoga session. o Mondays, 12-12:30 p.m. o Wednesdays, 5:15-6 p.m. Equipment needed: yoga mat and comfortable clothing Optional equipment: a firm blanket, yoga strap, open […]
Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]
Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]
EMERGENCY NEEDS
If you are experiencing a medical emergency or there is immediate danger of harm, call 911 or visit a hospital emergency department and explain that you need support for a mental health crisis.
CRISIS/URGENT
If you or someone you know needs to talk to someone right now:
