Mental Health First Aid is an 8-hour training that will give students, staff, and faculty the skills to help someone who is developing a mental health problem or experiencing a […]
Well-Being Day SUP (Stand Up Paddleboarding) Yoga Date: Monday, September 25, 2023 Times: 11:30-12:30pm AND 12:30-1:30pm Location: Bowman Gray Memorial Pool Cost: FREE Registration: go.unc.edu/groupfitnessregistration Take a break from studying and come try stand up paddle […]
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
Stop by the Pit to learn more information about Student Wellness programs and to pick one give-away item – our new Dimensions t-shirt; a Healthy Heels t-shirt; Dimensions Coloring Book; […]
Stress can compromise healthy breathing habits, but practicing breath work can reduce anxiety, encourage sleep, and in some cases, lower blood pressure. Participants will experience a variety of quick, easy […]
Finding Your Community: Finding community as a graduate student can be difficult but it isn’t impossible. During this workshop, we will explore the importance of finding your community as a graduate […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
Monthly social where students with ADHD can chat with ADHD specialists and peers for ongoing support, connections, and education about ADHD. Held in SASB North room 0204
Every Thursday evening from August 17 to September 28, we’re staying open until 7 p.m. so you can enjoy and explore our display gardens after work or class. Our exhibit […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
The group will be a supportive, safe and confidential space to talk about various stressors and experiences of being an international student at UNC Chapel Hill. The group will create […]
EMERGENCY NEEDS
If you are experiencing a medical emergency or there is immediate danger of harm, call 911 or visit a hospital emergency department and explain that you need support for a mental health crisis.
CRISIS/URGENT
If you or someone you know needs to talk to someone right now:
