Wellness Wednesday: Lunch and DOW Workshop
Bring-Your-Own-Lunch to learn more about the Dimensions of Wellness and Self-Care with Student Wellness! Light snacks will be provided. Held in Union 3201
Free
Events
73 events found.
Events
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Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United States
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Building Resilience: Strategies for Getting Through Challenging Times
OnlineJoin us for a mental health seminar presented by Dr. Sarah Rieves-Houston, Director of the Behavioral Health Springboard, to learn research-informed strategies to be more resilient during times of challenge. The end of the semester can feel challenging with the many demands on campus, in your social circles, and with your personal responsibilities – especially […]
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Student-Led Grief Support Meeting
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesJoin AMF every Thursday at 5:30pm for a welcoming space to discuss loss and grief. Join our GroupMe for updates: https://groupme.com/join_group/88585181/9uBcs2Qh Held in Carolina Union 2511
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Arts Everywhere Day 2023
Join us this April 14th, 2023 for our seventh annual Arts Everywhere Day! Our theme? “YOU Are an Artist.” We are celebrating and supporting student, faculty, and staff talent across […]
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OHR Financial Wellness Series: Credit Score Activity
Administrative Office Building 104 Airport Drive, Chapel Hill, North Carolina, United StatesJoin Senior Financial Services Officers, Nora Herndon and Robin Cecil, for an interactive presentation on credit. This session will discuss how credit bureaus create your credit score as well as […]
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UNC Out of The Darkness Walk
McCorkle Place (Graham Memorial) 210 E Franklin Street, Chapel Hill, North Carolina, United StatesIn collaboration with the North Carolina Chapter of the American Foundation for Suicide Prevention (AFSP-NC), UNC Mental Health Ambassadors (MHA) and a passionate committee of student organizers are hosting the […]
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Colorism: Skin Color Bias and Ways to Cope
OnlineJoin us for a presentation & discussion on the mental health impacts of colorism and ways to cope with experiences of skin color bias.Facilitated by: Johannil Napoleon, LPC and Sophia […]
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ADHD, Me, and UNC
SASB North 450 Ridge Road, Chapel Hill, North CarolinaA monthly social hour to connect with peers who have ADHD, meet Academic Coaches, and enjoy snacks! SASB North 0127--Cafe
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Healthy Relationships 101
Dey Hall 200 South Rd, Chapel Hill, North Carolina, United StatesThe Healthy Relationships Workshop discusses characteristics of healthy relationships, offers skills to help you understand your wants, needs, and boundaries in relationships, and teaches communication strategies to improve relationships. You will […]
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Creating Consent Culture
Dey Hall 200 South Rd, Chapel Hill, North Carolina, United StatesCreating Consent Culture educates participants about the importance of consent in our daily lives and engages participants to identify and practice giving and receiving consent. The concept of consent is […]
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Student-Led Grief Support Meeting
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesJoin AMF every Thursday at 5:30pm for a welcoming space to discuss loss and grief. Join our GroupMe for updates: https://groupme.com/join_group/88585181/9uBcs2Qh Held in Carolina Union 2511
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"Sleep & Nutrition": Dimensions of Wellness Jeopardy Workshop Series
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesSleep is an essential part of well-being (dimensions of wellness) and success for students. Join Student Wellness to play and learn more about the importance of sleep, with nutrition, and how they intersect during this Jeopardy-style workshop! Participants can enter a raffle to win a weighted blanket on Spring LDOC! (4/28/23) Anyone that RSVP's can pick up […]
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End of Semester "Plant Baby" Adoption
MHRC Upper Patio 135 Dauer Drive, Chapel Hill, North Carolina, United StatesNeed to rehome your "plant baby"? New or seasoned "Plant Parent" looking to grow your family? Give your plants and/or plant-related items (pots, garden tools, gloves, seeds, etc.) a new home ORcome by and adopt! No charge for giving or adopting. Open to all students, faculty and staff. Can't make it? Email melissawalter@unc.edu to arrange […]
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Student-Led Grief Support Meeting
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesJoin AMF every Thursday at 5:30pm for a welcoming space to discuss loss and grief. Join our GroupMe for updates: https://groupme.com/join_group/88585181/9uBcs2Qh Held in Carolina Union 2511
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Heel the Mind Fest
Belltower Amphitheater Stone Ctr Drive, Chapel Hill, North Carolina, United StatesTickets must be purchased at this link, or at the door! Join us for our BIGGEST event of the year!!! Rock out to raise funds for mental health research at Heel The Mind Fest! Come to the Bell Tower Amphitheater on April 27th, 2023 at 7pm for live music, food trucks, and end-of-semester fun. Connect with your community, […]
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OHR Financial Wellness Series: Financial Future
Administrative Office Building 104 Airport Drive, Chapel Hill, North Carolina, United StatesJoin SECU Financial Advisor, Chelsea Trimble, for the final spring Financial Wellness Series session to learn about a wide variety of financial topics that shape your financial future. Topics will include earning, saving and spending money, financial institutions, accounts & services, credit, investments and protecting information. Each session of the Financial Wellness Series will be […]
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Inhaling Positivity Meditation
OnlineFree 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or MS Teams mobile app. No registration required. Mark your calendar and join. No sure, try a sample session.
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Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate, join a free virtual gentle yoga session. o Mondays, 12-12:30 p.m. o Wednesdays, 5:15-6 p.m. Equipment needed: yoga mat and comfortable clothing Optional equipment: a firm blanket, yoga strap, open wall space or sturdy chair Register to participate.
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Mindful Monday Meditation
OnlineFree 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Online Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every Monday led by Jonny Gerkin. To register to the weekly sessions, please email Jonny Gerkin.
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Inhaling Positivity Meditation
OnlineFree 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or MS Teams mobile app. No registration required. Mark your calendar and join. No sure, try a sample session.
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Mental Health Awareness for Leaders
OnlineManaging individuals who may be struggling with stress, anxiety, depression and other mental health concerns can be a difficult balancing act. Your role is to manage performance and to bring out the best in your workforce, but accomplishing this often requires you to express concern and support when employees struggle emotionally. Managers often feel uncomfortable […]
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Inhaling Positivity Meditation
OnlineFree 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or MS Teams mobile app. No registration required. Mark your calendar and join. No sure, try a sample session.
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Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate, join a free virtual gentle yoga session. o Mondays, 12-12:30 p.m. o Wednesdays, 5:15-6 p.m. Equipment needed: yoga mat and comfortable clothing Optional equipment: a firm blanket, yoga strap, open wall space or sturdy chair Register to participate.
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Inhaling Positivity Meditation
OnlineFree 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or MS Teams mobile app. No registration required. Mark your calendar and join. No sure, try a sample session.
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Inhaling Positivity Meditation
OnlineFree 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or MS Teams mobile app. No registration required. Mark your calendar and join. No sure, try a sample session.
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Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate, join a free virtual gentle yoga session. o Mondays, 12-12:30 p.m. o Wednesdays, 5:15-6 p.m. Equipment needed: yoga mat and comfortable clothing Optional equipment: a firm blanket, yoga strap, open wall space or sturdy chair Register to participate.
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Mindful Monday Meditation
OnlineFree 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Online Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every Monday led by Jonny Gerkin. To register to the weekly sessions, please email Jonny Gerkin.
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Inhaling Positivity Meditation
OnlineFree 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or MS Teams mobile app. No registration required. Mark your calendar and join. No sure, try a sample session.
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Inhaling Positivity Meditation
OnlineFree 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or MS Teams mobile app. No registration required. Mark your calendar and join. No sure, try a sample session.
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Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate, join a free virtual gentle yoga session. o Mondays, 12-12:30 p.m. o Wednesdays, 5:15-6 p.m. Equipment needed: yoga mat and comfortable clothing Optional equipment: a firm blanket, yoga strap, open wall space or sturdy chair Register to participate.
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Inhaling Positivity Meditation
OnlineFree 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or MS Teams mobile app. No registration required. Mark your calendar and join. No sure, try a sample session.
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Lunch & Learn - Attention to Detail: Financial Finishing Touches for Women sponsored by TIAA
Wilson Library 201 South Rd, Chapel Hill, North Carolina, United StatesIn recognition of Women’s Health Month, this financial wellness session will focus on ways women can stay in control and build their wealth through investments and asset allocation strategies and learn the right questions to ask a financial advisor. TIAA (Teachers Insurance and Annuity Association of America), one UNC’s supplemental retirement plans, will sponsor boxed […]
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Inhaling Positivity Meditation
OnlineFree 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or MS Teams mobile app. No registration required. Mark your calendar and join. No sure, try a sample session.
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Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate, join a free virtual gentle yoga session. o Mondays, 12-12:30 p.m. o Wednesdays, 5:15-6 p.m. Equipment needed: yoga mat and comfortable clothing Optional equipment: a firm blanket, yoga strap, open wall space or sturdy chair Register to participate.
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Mindful Monday Meditation
OnlineFree 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Online Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every Monday led by Jonny Gerkin. To register to the weekly sessions, please email Jonny Gerkin.
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Inhaling Positivity Meditation
OnlineFree 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or MS Teams mobile app. No registration required. Mark your calendar and join. No sure, try a sample session.
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Inhaling Positivity Meditation
OnlineFree 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or MS Teams mobile app. No registration required. Mark your calendar and join. No sure, try a sample session.
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Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate, join a free virtual gentle yoga session. o Mondays, 12-12:30 p.m. o Wednesdays, 5:15-6 p.m. Equipment needed: yoga mat and comfortable clothing Optional equipment: a firm blanket, yoga strap, open wall space or sturdy chair Register to participate.
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Inhaling Positivity Meditation
OnlineFree 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or MS Teams mobile app. No registration required. Mark your calendar and join. No sure, try a sample session.
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Inhaling Positivity Meditation
OnlineFree 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or MS Teams mobile app. No registration required. Mark your calendar and join. No sure, try a sample session.
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Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate, join a free virtual gentle yoga session. o Mondays, 12-12:30 p.m. o Wednesdays, 5:15-6 p.m. Equipment needed: yoga mat and comfortable clothing Optional equipment: a firm blanket, yoga strap, open wall space or sturdy chair Register to participate.
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Mindful Monday Meditation
OnlineFree 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Online Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every Monday led by Jonny Gerkin. To register to the weekly sessions, please email Jonny Gerkin.
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Resiliency: Bouncing Back After a Setback
OnlineCertain individuals appear to succeed against all odds. Despite severe hardships such as living through war, witnessing the death of a loved one, having a chronic illness, being a victim of abuse or dealing with unemployment, certain people not only adapt but actually thrive. These people possess a quality known as “resilience.” This workshop will […]
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Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate, join a free virtual gentle yoga session. o Mondays, 12-12:30 p.m. o Wednesdays, 5:15-6 p.m. Equipment needed: yoga mat and comfortable clothing Optional equipment: a firm blanket, yoga strap, open wall space or sturdy chair Register to participate.
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Inhaling Positivity Meditation
OnlineFree 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or MS Teams mobile app. No registration required. Mark your calendar and join. No sure, try a sample session.
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Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate, join a free virtual gentle yoga session. o Mondays, 12-12:30 p.m. o Wednesdays, 5:15-6 p.m. Equipment needed: yoga mat and comfortable clothing Optional equipment: a firm blanket, yoga strap, open wall space or sturdy chair Register to participate.
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Mindful Monday Meditation
OnlineFree 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Online Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every Monday led by Jonny Gerkin. To register to the weekly sessions, please email Jonny Gerkin.
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Inhaling Positivity Meditation
OnlineFree 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or MS Teams mobile app. No registration required. Mark your calendar and join. No sure, try a sample session.
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Mindful Monday Meditation
OnlineFree 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Online Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every Monday led by Jonny Gerkin. To register to the weekly sessions, please email Jonny Gerkin.
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Inhaling Positivity Meditation
OnlineFree 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or MS Teams mobile app. No registration required. Mark your calendar and join. No sure, try a sample session.
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Mindful Monday Meditation
OnlineFree 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Online Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every Monday led by Jonny Gerkin. To register to the weekly sessions, please email Jonny Gerkin.
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Mid-Week Mindfulness
Are you all over the place this summer? A mindful pause may be just the reset you need during the week. Join us each Wednesday at 1pm for an hour of calming meditations and activities, starting on June 7th. Free and open to all UNC students. Drop in and participate as needed, thru July 19. […]
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Practicing Self Care
An interactive discussion about self-care including new ways to practice facilitated by Johannil Napoleon, M.A., LPC
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Inhaling Positivity Meditation
OnlineFree 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or MS Teams mobile app. No registration required. Mark your calendar and join. No sure, try a sample session.
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Mindful Monday Meditation
OnlineFree 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Online Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every Monday led by Jonny Gerkin. To register to the weekly sessions, please email Jonny Gerkin.
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Mid-Week Mindfulness
Are you all over the place this summer? A mindful pause may be just the reset you need during the week. Join us each Wednesday at 1pm for an hour of calming meditations and activities, starting on June 7th. Free and open to all UNC students. Drop in and participate as needed, thru July 19. […]
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Coping with Stress
Join us for a conversation on stress and learn new ways to regulate your emotions. This is a free virtual workshop for all UNC students. See you there!
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Inhaling Positivity Meditation
OnlineFree 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or MS Teams mobile app. No registration required. Mark your calendar and join. No sure, try a sample session.
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Mindful Monday Meditation
OnlineFree 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Online Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every Monday led by Jonny Gerkin. To register to the weekly sessions, please email Jonny Gerkin.
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Colorism: Skin Color Bias & Ways to Cope
Join us for a presentation and discussion on the mental health impacts of colorism and ways to cope with experiences of skin color bias.
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Mid-Week Mindfulness
Are you all over the place this summer? A mindful pause may be just the reset you need during the week. Join us each Wednesday at 1pm for an hour of calming meditations and activities, starting on June 7th. Free and open to all UNC students. Drop in and participate as needed, thru July 19. […]
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Inhaling Positivity Meditation
OnlineFree 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or MS Teams mobile app. No registration required. Mark your calendar and join. No sure, try a sample session.
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Mindful Monday Meditation
OnlineFree 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Online Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every Monday led by Jonny Gerkin. To register to the weekly sessions, please email Jonny Gerkin.
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Mid-Week Mindfulness
Are you all over the place this summer? A mindful pause may be just the reset you need during the week. Join us each Wednesday at 1pm for an hour of calming meditations and activities, starting on June 7th. Free and open to all UNC students. Drop in and participate as needed, thru July 19. […]
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10 Strategies for Improving Your Finances
The 10 financial tips discussed in this session will get you on the road to financial well-being during challenging times.
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Mid-Week Mindfulness
Are you all over the place this summer? A mindful pause may be just the reset you need during the week. Join us each Wednesday at 1pm for an hour of calming meditations and activities, starting on June 7th. Free and open to all UNC students. Drop in and participate as needed, thru July 19. […]
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Mental Fitness for Optimal Brain Power
We can slow down or somewhat prevent cognitive decline by doing challenging mental exercises to keep our brains fit for optimal power.
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Mid-Week Mindfulness
Are you all over the place this summer? A mindful pause may be just the reset you need during the week. Join us each Wednesday at 1pm for an hour of calming meditations and activities, starting on June 7th. Free and open to all UNC students. Drop in and participate as needed, thru July 19. […]
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Using Kindness to Achieve Personal Success and Happiness
Kindness is an admirable aspiration for anyone. By being concerned about others we can build relationships and gain support.
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Minding the Gaps - Rebuilding Emotional Resilience and Mental Wellbeing
Trent Semans Center 8 Searle Center Dr, Durham, North Carolina2023 Duke Health Forum: “Minding the Gaps--Rebuilding Emotional Resilience and Mental Wellbeing" This event is presented by Duke Policy and Organizational Management Program. It is free and open to the public, and registration is required (please fill out the brief registration form below). Parking is available at Duke Medicine Circle Parking Garage at 302 Trent Drive. Event poster can be found at bit.ly/3JQstVV […]
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Twilight Thursdays at North Carolina Botanical Garden
North Carolina Botanical Garden 100 Old Mason Farm Road, Chapel Hill, North Carolina, United StatesEvery Thursday evening from August 17 to September 28, we’re staying open until 7 p.m. so you can enjoy and explore our display gardens after work or class. Our exhibit hall and Garden Shop will be open, and you’re welcome to bring a picnic to enjoy outdoors – we have lots of benches and picnic […]
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Fall Fest
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United States +1 moreImmediately following convocation, FallFest 2023 welcomes new and returning students back to campus with fun, food and freebies. Come check out this beloved UNC event and celebrate the new school year. This year's event will take place in and around The Carolina Union, Lenoir Drive and Polk Place.
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Twilight Thursdays at North Carolina Botanical Garden
North Carolina Botanical Garden 100 Old Mason Farm Road, Chapel Hill, North Carolina, United StatesEvery Thursday evening from August 17 to September 28, we’re staying open until 7 p.m. so you can enjoy and explore our display gardens after work or class. Our exhibit hall and Garden Shop will be open, and you’re welcome to bring a picnic to enjoy outdoors – we have lots of benches and picnic […]
Free
