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  • ADHD, Me, and UNC

    SASB North 450 Ridge Road, Chapel Hill, North Carolina

    A monthly social hour to connect with peers who have ADHD, meet Academic Coaches, and enjoy snacks!  Held in SASB North 0127--Cafe

    Free

  • Healthy Breakups 101

    Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United States

    Let's face it, breakups are hard. In this 90-minute workshop, participants will learn how to navigate difficult post-breakup conversations, set healthy boundaries with exes, and create self-care plans. We'll also discuss how to identify unhealthy breakup behaviors and prevent them from escalating into stalking or abuse. Register through vpas.unc.edu, or the Event Website link below. […]

    Free

  • Power Yoga

    Rams Head Recreation Center Chapel Hill, North Carolina, United States

    Power yoga is a dynamic, physically engaging form of yoga. This class will challenge your body and engage your mind as we flow through empowering poses that move at a quicker and more dynamic […]

    Free

  • Healthy Relationships 101

    Davie Hall 235 E Cameron Ave, Chapel Hill, North Carolina, United States

    The Healthy Relationships Workshop discusses characteristics of healthy relationships, offers skills to help you understand your wants, needs, and boundaries in relationships, and teaches communication strategies to improve relationships. You will […]

    Free

  • ADHD, Me, and UNC

    SASB North 450 Ridge Road, Chapel Hill, North Carolina

    A monthly social hour to connect with peers who have ADHD, meet Academic Coaches, and enjoy snacks!  Held in SASB North 0127--Cafe

    Free

  • "Sleep & Exercise": Dimensions of Wellness Jeopardy Workshop Series

    Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United States

    Sleep is an essential part of well-being (dimensions of wellness) and success for students. Join Student Wellness to play and learn more about the importance of sleep, with exercise, and how […]

    Free

  • ADHD Peer Connect

    SASB North 450 Ridge Road, Chapel Hill, North Carolina

    Looking to connect with other students with ADHD/LD? Stop by our ADHD Peer Connect group on Tuesdays, 4-5pm in SASB N 2115. Come to exchange ideas, support each other, and […]

    Free

  • Student-Led Grief Support Meeting

    Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United States

    Join AMF every Thursday at 5:30pm for a welcoming space to discuss loss and grief. Join our GroupMe for updates: https://groupme.com/join_group/88585181/9uBcs2Qh Held in Carolina Union 2511

    Free

  • ADHD, Me, and UNC

    ADHD, Me, and UNC
    SASB North 450 Ridge Road, Chapel Hill, North Carolina

    A monthly social hour to connect with peers who have ADHD, meet Academic Coaches, and enjoy snacks!  SASB North 0127--Cafe

    Free

  • Student-Led Grief Support Meeting

    Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United States

    Join AMF every Thursday at 5:30pm for a welcoming space to discuss loss and grief. Join our GroupMe for updates: https://groupme.com/join_group/88585181/9uBcs2Qh Held in Carolina Union 2511

    Free

  • Stomp the Stigma

    The Quad 199 E Cameron Ave, Chapel Hill, North Carolina, United States

    Walk. Support. Glow. will be holding our BIGGEST EVENT OF THE YEAR on March 24th, 2023 from 6-9pm in the Quad!  We want to have as many UNC students/local community […]

    Free

  • Mindfulness and Moral Emotions

    Online

    Join this seminar with Logan Mitchell, a UNC doctoral candidate in Philosophy. Abstract: Many people (particularly Buddhists) believe that being a mindful person is generally a morally good way to […]

    Free

  • Dogs at Kenan Flagler! With Crisis Dogs NC

    Kenan-Flagler Business School 300 Kenan Center Dr, Chapel Hill, North Carolina, United States

    For Kenan-Flagler Day, CPUP will be bringing in dogs from Crisis Dogs NC! Even if you're not a part of the business school, come hang out with these amazing dogs […]

    Free

  • Wellness Wednesday: Campus Mental Health Walk and Meditation in Arboretum

    Coker Arboretum 399 E Cameron Ave, Chapel Hill, North Carolina, United States

    We will meet in the arboretum and go on a walk to destress. Walking participants will take a conversational walk around campus while discussing wellness and having open conversations about […]

    Free
  • frame round the sun with hands in sunrise

    How to Center Your Focus when Focusing is Difficult

    Online

    Do you find yourself struggling to concentrate and stay focused on tasks even when you really want to? This presentation will explore the background of attention and focus, as well […]

    Free
  • Afternoon scene at Polk Place on the campus of the University of North Carolina at Chapel Hill.

    No More Lonely Tar Heels

    The Quad 199 E Cameron Ave, Chapel Hill, North Carolina, United States

    No More Lonely Tar Heels will offer an unforgettable evening of community, creativity, and connection. On Thursday, March 30th from 4- 7 pm in the quad, join Healthy Heels, Morrison […]

    Free

  • Student-Led Grief Support Meeting

    Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United States

    Join AMF every Thursday at 5:30pm for a welcoming space to discuss loss and grief. Join our GroupMe for updates: https://groupme.com/join_group/88585181/9uBcs2Qh Held in Carolina Union 2511

    Free

  • OHR Financial Wellness Series: Spending Plans

    Administrative Office Building 104 Airport Drive, Chapel Hill, North Carolina, United States

    Join Senior Financial Services Officers, Nora Herndon and Robin Cecil, to learn about establishing financial goals and planning for financial success. This session will discuss financial goals, spending plans and […]

    Free

  • HGAPS: Free Mental Health Resources in the Pit!!

    The PIT 203 South Rd, Chapel Hill, North Carolina, United States

    On April 5th, Helping Give Away Psychological Science (HGAPS) will be distributing free mental health resources outside of the Student Union. We will have 350 buttons with positive mental health […]

  • Reduce the Stigma Worldwide

    Hooker Fields 203 South Rd, Chapel Hill, North Carolina, United States

    Come out for a fun weekend to reduce the stigma surrounding mental health, destress and enjoy the wellness weekend, and grab some snacks and goodies! We look forward to seeing […]

  • Wellness Wednesday: Lunch and DOW Workshop

    Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United States

    Bring-Your-Own-Lunch to learn more about the Dimensions of Wellness and Self-Care with Student Wellness! Light snacks will be provided. Held in Union 3201

    Free
  • Flower has grown in arid cracked barren soil

    Building Resilience: Strategies for Getting Through Challenging Times

    Online

    Join us for a mental health seminar presented by Dr. Sarah Rieves-Houston, Director of the Behavioral Health Springboard, to learn research-informed strategies to be more resilient during times of challenge. The end of the semester can feel challenging with the many demands on campus, in your social circles, and with your personal responsibilities – especially […]

    Free

  • Student-Led Grief Support Meeting

    Student-Led Grief Support Meeting
    Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United States

    Join AMF every Thursday at 5:30pm for a welcoming space to discuss loss and grief. Join our GroupMe for updates: https://groupme.com/join_group/88585181/9uBcs2Qh Held in Carolina Union 2511

    Free

  • Arts Everywhere Day 2023

    Join us this April 14th, 2023 for our seventh annual Arts Everywhere Day! Our theme? “YOU Are an Artist.” We are celebrating and supporting student, faculty, and staff talent across campus. Be sure to check out the Interactive Art + Information Fair Happening from 11-2pm outside Carolina Union!

    Free

  • OHR Financial Wellness Series: Credit Score Activity

    Administrative Office Building 104 Airport Drive, Chapel Hill, North Carolina, United States

    Join Senior Financial Services Officers, Nora Herndon and Robin Cecil, for an interactive presentation on credit. This session will discuss how credit bureaus create your credit score as well as real-life scenarios that impact your credit score. Each session of the Financial Wellness Series will be provided in-person, as well as virtually. Registration is required […]

  • UNC Out of The Darkness Walk

    McCorkle Place (Graham Memorial) 210 E Franklin Street, Chapel Hill, North Carolina, United States

    In collaboration with the North Carolina Chapter of the American Foundation for Suicide Prevention (AFSP-NC), UNC Mental Health Ambassadors (MHA) and a passionate committee of student organizers are hosting the 2023 UNC Chapel Hill Out of the Darkness Walk to bring hope and raise awareness about suicide prevention. The annual UNC Chapel Hill Out of the […]

    Free

  • Colorism: Skin Color Bias and Ways to Cope

    Online

    Join us for a presentation & discussion on the mental health impacts of colorism and ways to cope with experiences of skin color bias.Facilitated by: Johannil Napoleon, LPC and Sophia Davis, LCSW Register Online

    Free

  • ADHD, Me, and UNC

    SASB North 450 Ridge Road, Chapel Hill, North Carolina

    A monthly social hour to connect with peers who have ADHD, meet Academic Coaches, and enjoy snacks!  SASB North 0127--Cafe

    Free

  • Healthy Relationships 101

    Dey Hall 200 South Rd, Chapel Hill, North Carolina, United States

    The Healthy Relationships Workshop discusses characteristics of healthy relationships, offers skills to help you understand your wants, needs, and boundaries in relationships, and teaches communication strategies to improve relationships. You will consider the aspects of healthy relationships of every kind, including but not limited to: romantic, friend, familial, residential, etc.   Held in Dey Hall 313

    Free