Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; View the informational flyer. No registration required. Related reading
Story Circles is a student-led peer support space where you can write, draw and express yourself using prompts grounded in narrative psychology and expressive writing. It’s a low-pressure way to find support and community this fall. Groups meet every Monday and Friday from 5 to 6 p.m. in Greenlaw Hall, Room 524, and all students […]
Celebrate the start of First-Gen Week with games, activities and free food in the Great Hall of the Carolina Union. First-Gen Week celebrates first-generation college students at Carolina, and this year’s theme is It’s Sweet to be First. All students are welcome.
A free, hands-on bystander CPR class led by trained EMTs. Learn to recognize cardiac arrest, give high-quality chest compressions and use an AED, so you can respond with confidence until help arrives. This is a non-certification class with no prior training needed, open to UNC students, faculty, staff and community members. Offered by HEARTSafe UNC […]
A weekly mutual-support group for students in, seeking, or curious about recovery from substance use, facilitated by Student Wellness staff. The group focuses on peer support and an honest, judgment-free space to share struggles and wins. Meets in SASB North, Suite 0103. This space is for students in or seeking recovery and is not open […]
Tired and stressed from midterms? De-stress with hot cocoa and fall crafts, painting tote bags and cutting out leaf bookmarks with the Asian American Students Association. Hot cocoa and supplies provided; bring your own cup. Carolina Union, Room 3408. Related reading