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DTSTART;TZID=America/New_York:20261102T123000
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UID:10000910-1793622600-1793623500@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; View the informational flyer.  \n\n\n\nNo registration required. \n\n\n\n\n\n\n\n\n\n\n\n\nRelated reading \n\n\n\n\nMental Health Seminar: The Healing Power of Presence – Mindfulness for Stress and Life Satisfaction\n\n\n\nYou Deserve Compassion Too\n\n\n\nReminder to Breathe!
URL:https://care.unc.edu/event/inhaling-positivity-meditation/2026-11-02/
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2026/10/inhaling-positivity-meditation.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
LOCATION:https://care.unc.edu/event/inhaling-positivity-meditation/2026-11-02/
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DTSTART;TZID=America/New_York:20261102T170000
DTEND;TZID=America/New_York:20261102T180000
DTSTAMP:20261029T121452Z
CREATED:20261029T014853Z
LAST-MODIFIED:20261029T121452Z
UID:10003240-1793638800-1793642400@care.unc.edu
SUMMARY:Story Circles: Peer Support Through Storytelling
DESCRIPTION:Story Circles is a student-led peer support space where you can write\, draw and express yourself using prompts grounded in narrative psychology and expressive writing. \n\n\n\nIt’s a low-pressure way to find support and community this fall. Groups meet every Monday and Friday from 5 to 6 p.m. in Greenlaw Hall\, Room 524\, and all students are welcome. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nRelated reading \n\n\n\n\nOvercoming Loneliness\n\n\n\nConnection and Belonging: Finding Your People at UNC-Chapel Hill\n\n\n\nYou Deserve Compassion Too
URL:https://care.unc.edu/event/story-circles-peer-support-through-storytelling-8/
LOCATION:Greenlaw 524\, 203 Lenoir Dr\, Chapel Hill\, NC\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2026/10/story.jpg
ORGANIZER;CN="Story Circles":MAILTO:storycirclesunc@gmail.com
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DTSTART;TZID=America/New_York:20261102T170000
DTEND;TZID=America/New_York:20261102T190000
DTSTAMP:20261029T014423Z
CREATED:20261029T014420Z
LAST-MODIFIED:20261029T014423Z
UID:10003187-1793638800-1793646000@care.unc.edu
SUMMARY:First-Gen Week: Kick-Off
DESCRIPTION:Celebrate the start of First-Gen Week with games\, activities and free food in the Great Hall of the Carolina Union. \n\n\n\nFirst-Gen Week celebrates first-generation college students at Carolina\, and this year’s theme is It’s Sweet to be First. All students are welcome.
URL:https://care.unc.edu/event/first-gen-week-kick-off/
LOCATION:The Great Hall\, Carolina Union\, 209 South Road\, Chapel Hill\, NC\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2026/10/first-gen-week-kick-off.jpg
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DTSTART;TZID=America/New_York:20261102T173000
DTEND;TZID=America/New_York:20261102T183000
DTSTAMP:20261029T014546Z
CREATED:20261029T014542Z
LAST-MODIFIED:20261029T014546Z
UID:10003197-1793640600-1793644200@care.unc.edu
SUMMARY:HEARTSafe Free CPR Class
DESCRIPTION:A free\, hands-on bystander CPR class led by trained EMTs. Learn to recognize cardiac arrest\, give high-quality chest compressions and use an AED\, so you can respond with confidence until help arrives. \n\n\n\nThis is a non-certification class with no prior training needed\, open to UNC students\, faculty\, staff and community members. Offered by HEARTSafe UNC with Campus EMS\, Campus Care and Well-being Administrative Services. Gardner Hall\, Room 0007.
URL:https://care.unc.edu/event/heartsafe-free-cpr-class-8/
LOCATION:Gardner Hall\, 141 South Rd\, Chapel Hill\, NC\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2026/10/heartsafe-free-cpr-class.jpg
ORGANIZER;CN="HEARTSafe UNC":MAILTO:heartsafecpr@unc.edu
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DTSTART;TZID=America/New_York:20261102T173000
DTEND;TZID=America/New_York:20261102T183000
DTSTAMP:20261029T121445Z
CREATED:20261029T014812Z
LAST-MODIFIED:20261029T121445Z
UID:10003231-1793640600-1793644200@care.unc.edu
SUMMARY:Carolina Recovery: Weekly Process Group
DESCRIPTION:A weekly mutual-support group for students in\, seeking\, or curious about recovery from substance use\, facilitated by Student Wellness staff. \n\n\n\nThe group focuses on peer support and an honest\, judgment-free space to share struggles and wins. Meets in SASB North\, Suite 0103. This space is for students in or seeking recovery and is not open to observers. Questions? Email recovery@unc.edu. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nRelated reading \n\n\n\n\nSeptember is National Recovery Month\n\n\n\nA Community of Care: The Role of Social Support in Mental Health – Mental Health Seminar\n\n\n\nConnection and Belonging: Finding Your People at UNC-Chapel Hill
URL:https://care.unc.edu/event/carolina-recovery-weekly-process-group-5/
LOCATION:SASB North\, 450 Ridge Road\, Chapel Hill\, North Carolina\, 27599
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2026/10/recproc.jpg
ORGANIZER;CN="Student Wellness":MAILTO:studentwellness@unc.edu
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DTSTART;TZID=America/New_York:20261102T180000
DTEND;TZID=America/New_York:20261102T193000
DTSTAMP:20261029T121453Z
CREATED:20261029T014906Z
LAST-MODIFIED:20261029T121453Z
UID:10003242-1793642400-1793647800@care.unc.edu
SUMMARY:Leaf It All Behind: Fall Crafts and Cocoa
DESCRIPTION:Tired and stressed from midterms? De-stress with hot cocoa and fall crafts\, painting tote bags and cutting out leaf bookmarks with the Asian American Students Association. \n\n\n\nHot cocoa and supplies provided; bring your own cup. Carolina Union\, Room 3408. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nRelated reading \n\n\n\n\nSpotting Symptoms
URL:https://care.unc.edu/event/leaf-it-all-behind-fall-crafts-and-cocoa/
LOCATION:Carolina Union Room 3408\, 209 South Rd\, Chapel Hill\, NC\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2026/10/leaf-it-all-behind-fall-crafts-and-cocoa.jpg
ORGANIZER;CN="Asian American Students Association":MAILTO:uncaasa@gmail.com
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