This spring, UNC-Chapel Hill is offering faculty and staff a training to support student mental health and well-being. GUIDE (Guiding Universities in Demonstrating Empathy) is an empathic communications training to empower educators to conduct effective student support conversations — and to identify and engage the appropriate college services when needed. Faculty and staff participating in […]
This workshop deconstructs the misconception of “stress management” and focuses on how to relate to stress in one’s life with a new perspective. It also includes 5 different opportunities to experience stress relief through various practices that can help regulate the nervous system, cultivate attention and emotion regulation, and increase joy and ease. Held in […]
UNC Digital and Lifelong Learning presents Healthy Eating and Sustainable Diets by Dr. Lindsey Smith Taillie - REGISTER HERE Everybody eats. But how do we eat well, in a way that tastes good, keeps us healthy, and helps protect the planet? In this session, we will cover the current state of what we are eating in the US […]
EMERGENCY NEEDS
If you are experiencing a medical emergency or there is immediate danger of harm, call 911 or visit a hospital emergency department and explain that you need support for a mental health crisis.
CRISIS/URGENT
If you or someone you know needs to talk to someone right now:
