Wellness Wednesday

The PIT 203 South Rd, Chapel Hill

Stop by the Pit to learn more information about Student Wellness programs and to pick one give-away item – our new Dimensions t-shirt; a Healthy Heels t-shirt; Dimensions Coloring Book; […]

Breathing Techniques to Relieve Stress and Improve Health

ONLINE - Webinar

Stress can compromise healthy breathing habits, but practicing breath work can reduce anxiety, encourage sleep, and in some cases, lower blood pressure. Participants will experience a variety of quick, easy […]