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X-WR-CALDESC:Events for Heels Care Network
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DTSTART;TZID=America/New_York:20230927T114500
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UID:10000260-1695815100-1695822300@care.unc.edu
SUMMARY:Wellness Wednesday
DESCRIPTION:Stop by the Pit to learn more information about Student Wellness programs and to pick one give-away item – our new Dimensions t-shirt; a Healthy Heels t-shirt; Dimensions Coloring Book; Gratitude Journal; stress ball; Fidget\, and more!
URL:https://care.unc.edu/event/wellness-wednesday/
LOCATION:The PIT\, 203 South Rd\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/DSC0466-scaled.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:studentwellness@unc.edu
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230927T120000
DTEND;TZID=America/New_York:20230927T130000
DTSTAMP:20260506T134853
CREATED:20230915T170746Z
LAST-MODIFIED:20230915T170747Z
UID:10000183-1695816000-1695819600@care.unc.edu
SUMMARY:Breathing Techniques to Relieve Stress and Improve  Health
DESCRIPTION:Stress can compromise healthy breathing habits\, but practicing breath work can reduce anxiety\, encourage sleep\, and in some cases\, lower blood pressure. Participants will experience a variety of quick\, easy breathing techniques during this course\, and share back their results. \n\n\n\nWorkshop Objectives: \n\n\n\nParticipants in this training will:• Try a 60-Second Breathing Meditation• Practice Box Breathing• Experience 4-7-8 Breathing• Review some other Intentional Breathing techniques \n\n\n\nDate: September 27\, 2023 \n\n\n\nTime: 12 – 1 p.m. \n\n\n\nLocation: Online \n\n\n\nTo register\, click here and select the “Request” button in Carolina Talent to automatically enroll.
URL:https://care.unc.edu/event/breathing-techniques-to-relieve-stress-and-improve-health/
LOCATION:ONLINE - Webinar
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_329049178-scaled.jpeg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
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DTSTART;TZID=America/New_York:20230927T120000
DTEND;TZID=America/New_York:20230927T130000
DTSTAMP:20260506T134853
CREATED:20230919T124805Z
LAST-MODIFIED:20230919T124809Z
UID:10000257-1695816000-1695819600@care.unc.edu
SUMMARY:Virtual Workshop Series for BIPOC Graduate and Professional Students: Finding Your Community
DESCRIPTION:Finding Your Community: Finding community as a graduate student can be difficult but it isn’t impossible. During this workshop\, we will explore the importance of finding your community as a graduate student\, learn practical steps to build and maintain connections\, and learn about campus resources useful for seeking community outside your program.  \n\n\n\nRegistration link: https://go.unc.edu/findcommunity
URL:https://care.unc.edu/event/virtual-workshop-series-for-bipoc-graduate-and-professional-students-finding-your-community/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_600723876-scaled.jpeg
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DTSTART;TZID=America/New_York:20230927T123000
DTEND;TZID=America/New_York:20230927T124500
DTSTAMP:20260506T134853
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000137-1695817800-1695818700@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-09-27/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
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