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Mental Health Seminar Series: Understanding Emotions and How to Talk About Them

November 16 @ 12:00 pm - 1:30 pm

Free

November 16 @ 12:00 pm - 1:30 pm

Emotions are necessary for problem-solving, motivation, and goal-directed behavior, and help us relate to other people. Identifying, exploring, and discussing emotions – how they make us feel, think, and behave – can help us gain perspective, increase a sense of control, and minimize the impact of stress. Join this session to better understand your feelings and learn strategies to explore and communicate about them.   

Facilitated by Rachel Rifkin, LCSW  

Rachel is a Clinical Instructor / Psychotherapist at UNC School of Medicine Department of Psychiatry. She provides clinical services to children, adults, families, and groups in a variety of settings with a range of struggles. Rachel believes therapy should be a safe place where people can express and process their thoughts and feelings, integrating components of Cognitive Behavioral Therapy and Dialectical Behavior Therapy into her work with clients. She meets people with empathy, authenticity, and unconditional acceptance.   

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Photo by Tengyart on Unsplash

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