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Mental Health Resource Hub

Carolina Collaborative for Resilience

Provides support for students who are navigating challenges as a result of identity-based trauma. Coaches provide a safe space for students to share their stories and serve as a “bridge” between students and critical campus support units.

AAPI, All identity/affinity groups welcome, Black, First Generation College Student, International, Latinx, LGBTQIA, Men, Native American, Trans*/Queer, Veterans, Women
Certified coaches
Within a Few Days
Free resource to all
Overall wellbeing
All students

Exercise is Medicine

Personalized fitness support based on the concept of exercise as a vital sign for health and wellbeing.

All identity/affinity groups welcome
Certified coaches
Within a Few Weeks
Free resource to all
All students

Hope4NC Helpline

A 24/7 free and confidential emotional support phone line offering counseling referrals and community resources to people living in North Carolina. 1-855-587-3463

All identity/affinity groups welcome
Certified coaches
Immediate Support
Free resource to all
Overall wellbeing
All employees

Koru 2.0 Advanced Mindfulness

Koru 2.0 is the 4-week mindfulness and meditation class for emerging adults that is the “advanced” class for students who have already completed Koru Basic, engaged in a similar introductory mindfulness class, or designed for students who have had a bit of a mindfulness practice in the past.

All identity/affinity groups welcome
Certified coaches
Already paid through student fees
Overall wellbeing
All students

Personal Fitness Training

Develop individual movement plans with certified personal trainers with Campus Rec to help you reach your fitness goals.

All identity/affinity groups welcome
Certified coaches
Within a Few Weeks
Free initial consult, then charge per visit
All employees

STEM Students Support Group for Asian Americans

This group provides a confidential space for you to share about the experiences and challenges that come with being in the STEM field and identifying as Asian-American.

AAPI
Certified coaches
Already paid through student fees
Overall wellbeing
All students

Holistic Wellbeing Coaching

Meet with a coach to create action plans and receive ongoing support to get you the results you want. Address issues such as sleep, mood, substance use, sexual health and more.

All identity/affinity groups welcome
Certified coaches
Within a Few Days
Already paid through student fees
Overall wellbeing
All students

The Learning Center

Offers support for students with ADHD or Learning Disabilities, academic coaching and workshops, as well as one-on-one appointments for academic support.

All identity/affinity groups welcome
Certified coaches
Within a Few Days
Free resource to all
Academics
All students
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