Student org in the Clinical Rehabilitation and Mental Health Counseling graduate program that uses volunteer opportunities, fundraising, and a variety of social events to create a healthier campus.
Retrain Your Brain is a four-session workshop series designed to help you better understand your emotions and give you the skills you need to break free from your anxiety and improve your mood. In each module, participants will learn tools for tolerating emotional distress and responding to unhelpful thoughts and behaviors in healthy and productive ways. Each video has accompanying handouts and worksheets to help you practice what you learn. To learn more about what you’ll get out of the modules, please watch the introductory videos, followed by the digital content which includes four modules: Emotional Awareness, Distress Tolerance, Cognitive Appraisal/Reappraisal, and Behavioral Change.
Support centering students who withdrew from the university or experienced a prolonged absence to develop skills, share experiences and offer encouragement.
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
Designed to create a network of visible allies to people who identify as part of the LGBTIQA+ campus community. The trainings provide information and resources related to sexual orientation, gender identity, and gender expression.
Representative of the eight South Asian countries, Sangam strives to heighten awareness of South Asian culture among its members, the UNC-CH campus, and the greater Chapel Hill community. We empower members to make an impact through service in the South Asian community through the Mahatma Gandhi Foundation.
Promotes mental health and wellness at the School of Medicine through individual counseling, events, and change advocacy. Offers a student task force for those med students wanting to be advocates for change within the school.
Learn to treat yourself with the same warmth and kindness you would offer a close friend, especially in times of struggle.
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
Fosters a strong LGBTQ+ community at UNC-Chapel Hill by hosting events, programs, and activities.
Safe space for discussion and support to increase resiliency centered on the experiences of BIPOC women and open to any undergraduate student.
A program to increase feelings of belonging and resilience, centered on the experiences of BIPOC women at UNC and open to all graduate and professional students.
Our program connects adolescents with trained peer support specialists who understand their struggles, offering compassionate, relatable guidance. Backed by clinical research on the effectiveness of peer support, Somethings makes mental wellness accessible, helping adolescents build resilience and effective coping skills to grow into thriving individuals.
We strive to provide a safe space for students with a connection to the Southeast Asian community to embrace their experiences and learn more about Southeast Asian cultures and concerns.
