Mental Health Resource Hub
Designed with you and your personal well-being journey in mind, this new digital experience offers access to the same support and resources you have always valued, including mental, emotional, work-life, legal, financial and well-being support.
GuidanceResources® offers new HuddlesSM, interactive online groups intended to help you learn, grow and explore topics meaningful to your own goals and self-care journey. When you join a Huddle, you will have the opportunity to learn key information on the topic, engage in discussion with your peers and participate in live practices. View upcoming Huddles by selecting Browse All Services at the bottom of the homepage, then select HuddlesSM under the Additional Tools & Resources section.
Connect today with Web ID: TARHEELS.
- Categories: Support and Assistance,
- Campus Affiliations: All employees,
- Costs: No charge for anyone,
- Identity-based Support: All identities welcome,
- Issue Types: Overall well-being,
- Organization: Employee Organization, Off-Campus,
- Urgency/Wait Times: Immediate Support,
Free confidential counseling and legal, financial, and family support for permanent UNC employees and members of their household. Phone and web assistance available 24/7—call 877-314-584.
- Categories: Professional Clinical Care, Support and Assistance,
- Campus Affiliations: All employees, Family Members,
- Costs: Free for eligible UNC employees and families,
- Identity-based Support: All identities welcome,
- Issue Types: Supports most mental health issues,
- Organization: Employee Organization,
- Urgency/Wait Times: Immediate Support, Within a Few Days,
A CAPS therapy group offering a safe and trusting environment to dialogue openly and honestly about the experiences of Black women and facilitate empowerment and encouragement.
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
- Categories: Peer support facilitated by employees, Professional Clinical Care,
- Campus Affiliations: All students, Post-doctoral Fellow,
- Costs: Already paid through student fees, No charge for anyone,
- Identity-based Support: Black experiences, Women,
- Issue Types: Supports most mental health issues,
- Organization: CAPS Group,
- Urgency/Wait Times: Within a Few Weeks,
Personalized fitness support based on the concept of exercise as a vital sign for health and well-being.
- Categories: Certified coaches, Peer support facilitated by students, Skills and Wellness Program,
- Campus Affiliations: All students, Post-doctoral Fellow,
- Costs: No charge for anyone,
- Identity-based Support: All identities welcome,
- Issue Types: Overall well-being,
- Organization: UNC Department or School,
- Urgency/Wait Times: Within a Few Weeks,
Centering the needs of students experiencing a loss to connect as well as give and receive support.
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
- Categories: Peer support facilitated by employees, Professional Clinical Care,
- Campus Affiliations: All students, Post-doctoral Fellow,
- Costs: Already paid through student fees,
- Identity-based Support: All identities welcome,
- Issue Types: Grief,
- Organization: CAPS Group, Student Affairs,
- Urgency/Wait Times: Within a Few Weeks,
Small groups work to improve the open science of psychology on Wiki platforms, Open Science Framework, social media, other online sites, and the community.
- Categories: Community Building, Mental Health Advocacy,
- Campus Affiliations: All students, Post-doctoral Fellow,
- Costs: No charge for anyone,
- Identity-based Support: All identities welcome,
- Issue Types: Get Involved, Supports most mental health issues,
- Organization: Off-Campus, Student Organization,
- Urgency/Wait Times: Within a Few Weeks,
A 24/7 free and confidential emotional support phone line offering counseling referrals and community resources to people living in North Carolina. 1-855-587-3463
- Categories: Certified coaches, Support and Assistance,
- Campus Affiliations: All employees, All students, Anyone affiliated with UNC's campus, Community, Family Members,
- Costs: No charge for anyone,
- Identity-based Support: All identities welcome,
- Issue Types: Overall well-being, Supports most mental health issues,
- Organization: Off-Campus,
- Urgency/Wait Times: Immediate Support,
Centering folks on the LGBTQIA+ spectrum and those who are questioning to foster connection and provide an affirming space.
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
- Categories: Identity-based support, Peer support facilitated by employees, Professional Clinical Care,
- Campus Affiliations: All students, Post-doctoral Fellow,
- Costs: Already paid through student fees,
- Identity-based Support: LGBTQIA,
- Issue Types: Supports most mental health issues,
- Organization: CAPS Group, Student Affairs,
- Urgency/Wait Times: Within a Few Weeks,
A space that centers, values, nurtures, respects, and celebrates LGBTQIA+ students of color by fostering connection and offering culturally-specific healing.
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
- Categories: Identity-based support, Peer support facilitated by employees, Professional Clinical Care,
- Campus Affiliations: All students, Post-doctoral Fellow,
- Costs: Already paid through student fees, No charge for anyone,
- Identity-based Support: Asian American Pacific Islander, Black experiences, Latinx experiences are centered, LGBTQIA, Native American,
- Issue Types: Supports most mental health issues,
- Organization: CAPS Group, Student Affairs,
- Urgency/Wait Times: Within a Few Weeks,
This group seeks to facilitate empowerment and encouragement, and create a safe and trusting environment to dialogue openly and honestly about the experiences of LatinX people.
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
- Categories: Community Building, Identity-based support, Peer support facilitated by employees,
- Campus Affiliations: All students, Post-doctoral Fellow,
- Costs: Already paid through student fees,
- Identity-based Support: Latinx experiences are centered,
- Issue Types: Overall well-being, Supports most mental health issues,
- Organization: CAPS Group,
- Urgency/Wait Times: Within a Few Weeks,
Learn mindfulness skills which can lead to better management of emotional stress and experiencing healthier lives.
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
- Categories: Peer support facilitated by employees, Professional Clinical Care, Skills and Wellness Program,
- Campus Affiliations: All students, Post-doctoral Fellow,
- Costs: Already paid through student fees,
- Identity-based Support: All identities welcome,
- Issue Types: Anxiety,
- Organization: CAPS Group, Student Affairs,
- Urgency/Wait Times: Within a Few Weeks,
A CAPS program centering the mental health needs of Black, Indigenous, and Students of Color through individual therapy, group therapy, and outreach programs.
- Categories: Identity-based support, Professional Clinical Care,
- Campus Affiliations: All students, Post-doctoral Fellow,
- Costs: Already paid through student fees,
- Identity-based Support: Asian American Pacific Islander, Black experiences, Latinx experiences are centered, Native American,
- Issue Types: Supports most mental health issues,
- Organization: CAPS, Student Affairs,
- Urgency/Wait Times: Within a Few Days,
