Designed with you and your personal well-being journey in mind, this new digital experience offers access to the same support and resources you have always valued, including mental, emotional, work-life, legal, financial and well-being support.
GuidanceResources® offers new HuddlesSM, interactive online groups intended to help you learn, grow and explore topics meaningful to your own goals and self-care journey. When you join a Huddle, you will have the opportunity to learn key information on the topic, engage in discussion with your peers and participate in live practices. View upcoming Huddles by selecting Browse All Services at the bottom of the homepage, then select HuddlesSM under the Additional Tools & Resources section.
Connect today with Web ID: TARHEELS.
Free confidential counseling and legal, financial, and family support for permanent UNC employees and members of their household. Phone and web assistance available 24/7—call 877-314-584.
A CAPS therapy group offering a safe and trusting environment to dialogue openly and honestly about the experiences of Black women and facilitate empowerment and encouragement.
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
Personalized fitness support based on the concept of exercise as a vital sign for health and well-being.
Centering the needs of students experiencing a loss to connect as well as give and receive support.
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
Small groups work to improve the open science of psychology on Wiki platforms, Open Science Framework, social media, other online sites, and the community.
A 24/7 free and confidential emotional support phone line offering counseling referrals and community resources to people living in North Carolina. 1-855-587-3463
Centering folks on the LGBTQIA+ spectrum and those who are questioning to foster connection and provide an affirming space.
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
A space that centers, values, nurtures, respects, and celebrates LGBTQIA+ students of color by fostering connection and offering culturally-specific healing.
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
This group seeks to facilitate empowerment and encouragement, and create a safe and trusting environment to dialogue openly and honestly about the experiences of LatinX people.
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
Learn mindfulness skills which can lead to better management of emotional stress and experiencing healthier lives.
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
A CAPS program centering the mental health needs of Black, Indigenous, and Students of Color through individual therapy, group therapy, and outreach programs.
