Heels Care Network

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  • Holi, also known as the festival of colors, is a Hindu tradition that celebrates love, community, and the arrival of spring. ​

    Asian American Center

    UNC Resource

    Academic and community engagement center at UNC Chapel Hill offering resources about Asian American experiences as well as education and programming to the broad Carolina community. Office hours provide time for campus community members to engage with staff on any number of topics.

    Urgency/Wait Times: Within a Few Weeks
    Costs: Already paid through student fees, No charge for anyone
    Identities: Asian American Pacific Islander
    Categories: Community Building, Identity-based support, Mental Health Advocacy
    Mental Health Needs: Get Involved, Overall well-being
    Organization: UNC Department or School
    Campus Affiliation: Community

    Website: https://aac.unc.edu/

  • Four Asian American Students Association members smiling together

    Asian American Students Association

    UNC Resource

    AASA is a student organization on campus that emphasizes the promotion of cultural and social awareness on campus and to the community through service projects, cultural events, working with other organizations, and sponsoring social events.

    Urgency/Wait Times: Within a Few Weeks
    Costs: No charge for anyone
    Identities: Asian American Pacific Islander
    Categories: Community Building, Identity-based support, Peer support facilitated by students
    Mental Health Needs: Get Involved, Overall well-being
    Organization: Student Organization
    Campus Affiliation: Undergraduate Students

    Website: https://heellife.unc.edu/organization/aasa

  • Two people holding hands in support

    Asian Mental Health Collective

    External Resource

    AMHC works to de-stigmatize mental health within the Asian community. The resource assists in finding therapists, events, and communities that center the needs of Asian people.

    Urgency/Wait Times: Within a Few Days
    Costs: No charge for anyone
    Identities: Asian American Pacific Islander
    Categories: Identity-based support, Professional Clinical Care
    Mental Health Needs: Overall well-being, Supports most mental health issues
    Organization: Off-Campus
    Campus Affiliation: Anyone affiliated with UNC’s campus

    Website: https://www.asianmhc.org/therapists/

  • ASL at UNC students sitting on blankets on a lawn signing

    ASL at UNC

    UNC Resource

    Learn about American Sign Language and its culture through instruction, practice, community involvement, events and more.

    Urgency/Wait Times: Within a Few Weeks
    Costs: Already paid through student fees
    Identities: All identities welcome
    Categories: Community Building, Identity-based support, Peer support facilitated by students, Skills and Wellness Program
    Mental Health Needs: Overall well-being
    Organization: Student Organization
    Campus Affiliation: All students

    Website: https://heellife.unc.edu/organization/aslatuncch

  • Three people on a bench looking at a wall of portrait photos

    Autistic Students Social Group

    UNC Resource

    A group centering the needs of students on the autism spectrum to come together and find community, support, information, and skills to help navigate life at UNC-Chapel Hill.

    Facilitated by Dave Devito, LCSW and Ayauna Sumpter, LCSW; submit a CAPS Group Interest Form to join.

    Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.

    Urgency/Wait Times: Within a Few Weeks
    Costs: Already paid through student fees
    Identities: All identities welcome
    Categories: Community Building, Identity-based support, Peer support facilitated by employees, Skills and Wellness Program, Support and Assistance
    Mental Health Needs: Chronic Illness
    Organization: CAPS Group
    Campus Affiliation: All students

    Website: https://caps.unc.edu/group-therapy/autistic-students-social-group/

  • UNC banners hanging between columns on a campus building

    Be That Tar Heel

    UNC Resource

    A training from VPAS and Carolina Behavioral Assessment and Management (CBAM) introducing violence prevention and the role we all play in building a safer, more supportive Carolina community. Learn to recognize and respond to behaviors that may lead to harm using strategies for safe intervention, tools for safety plans, and community resources.

    Urgency/Wait Times: Within a Few Days, Within a Few Weeks
    Costs: No charge for anyone
    Identities: All identities welcome
    Categories: Support and Assistance, Trainings
    Mental Health Needs: Hazing, Interpersonal/intimate partner violence, Trauma
    Organization: Student Affairs, UNC Department or School
    Campus Affiliation: Anyone affiliated with UNC’s campus, Community

    Website: https://vpas.unc.edu/prevention/training/be-that-tar-heel/

  • black man smiles at camera

    Black Men Heal

    External Resource

    Black Men Heal provides Black men with 8 free therapy sessions with a licensed provider of color to help remove cost as a barrier to care. Apply through the Black Men Heal website; selection is not guaranteed.

    Urgency/Wait Times: Within a Few Days
    Costs: No charge for anyone
    Identities: Black experiences, Men
    Categories: Identity-based support
    Mental Health Needs: Supports most mental health issues
    Organization: Off-Campus
    Campus Affiliation: Community

    Website: https://blackmenheal.org/become-a-client-2/

  • Black Student Movement members standing together outdoors

    Black Student Movement

    UNC Resource

    This organization strives for the continued existence of the unity among all its members, voices the concerns and grievances of its members to the University, offers outlets for expressing Black ideals and culture, and finally, ensures that the Black Student Movement members never lose contact with the Black community.

    Urgency/Wait Times: Within a Few Weeks
    Costs: No charge for anyone
    Identities: Black experiences
    Categories: Community Building, Identity-based support, Peer support facilitated by students
    Mental Health Needs: Supports most mental health issues
    Organization: Student Organization
    Campus Affiliation: All students

    Website: https://heellife.unc.edu/organization/black-student-movement

  • Abstract reflection in a framed mirror

    Body Image Group

    UNC Resource

    In this group members will have a chance to explore their feelings about themselves and their bodies in a supportive environment. We will work to explore the way you think about yourself and to feel more confident with who you are. 

    Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.

    Urgency/Wait Times: Within a Few Weeks
    Costs: Already paid through student fees
    Identities: All identities welcome
    Categories: Peer support facilitated by employees, Professional Clinical Care, Skills and Wellness Program
    Mental Health Needs: Overall well-being
    Organization: CAPS Group
    Campus Affiliation: All students

    Website: https://caps.unc.edu/group-therapy/body-image-group/

  • Rocky arch on the ocean shore under a clear sky

    Breaking Free From Anxiety

    UNC Resource

    Learn how to reduce unhelpful responses to anxiety and develop skills to cope with anxiety-provoking situations.

    Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.

    Urgency/Wait Times: Within a Few Weeks
    Costs: Already paid through student fees, No charge for anyone
    Identities: All identities welcome
    Categories: Professional Clinical Care, Skills and Wellness Program
    Mental Health Needs: Anxiety
    Organization: CAPS Group
    Campus Affiliation: All students

    Website: https://caps.unc.edu/group-therapy/breaking-free-anxiety/

UNC Resource

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External Resource

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