Develop individual movement plans with certified personal trainers with Campus Rec to help you reach your fitness goals.
Resources
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Personal Fitness Training
Urgency/Wait Times: Within a Few WeeksCosts: Fee-based ResourceIdentities: All identities welcomeCategories: Certified coachesMental Health Needs: Get Involved, Overall well-beingOrganization: Student AffairsCampus Affiliation: Anyone affiliated with UNC’s campus, Must have a Campus Rec membershipWebsite: https://campusrec.unc.edu/program/personal-training/
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Post-Doc Support Group
A group centering the needs of post-doctoral fellows to discuss the challenge to balance work and personal responsibilities.
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
Urgency/Wait Times: Within a Few WeeksCosts: Already paid through student feesIdentities: All identities welcomeCategories: Peer support facilitated by employees, Professional Clinical CareMental Health Needs: Academics, Overall well-beingOrganization: CAPS Group, Student AffairsCampus Affiliation: Post-doctoral FellowWebsite: https://caps.unc.edu/group-therapy/post-doc-support-group/
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Preparing International Teaching Assistants Program
Assists international graduate students in learning skills to support the undergraduate classroom.
Urgency/Wait Times: Within a Few WeeksCosts: Already paid through student feesIdentities: InternationalCategories: Skills and Wellness ProgramMental Health Needs: AcademicsOrganization: UNC Department or SchoolCampus Affiliation: Graduate and Professional StudentsWebsite: https://gradschool.unc.edu/professional-development/programs/pitap/
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Presbyterian Campus Ministry
A Presbyterian (PCUSA) Christian community in Chapel Hill creating space for students to believe, belong, and become.
Urgency/Wait Times: Within a Few DaysCosts: No charge for anyoneIdentities: Faith-based, Religious, or SpiritualCategories: Community Building, Peer support facilitated by students, Support and AssistanceMental Health Needs: Overall well-beingOrganization: Off-CampusCampus Affiliation: All studentsWebsite: https://heellife.unc.edu/organization/presbyterian-campus-ministry
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Psychology & Neuroscience Community Clinic
Provides high-quality and affordable psychological services to the community and campus. We do not accept insurance; Services are offered on a sliding scale according to income.
Urgency/Wait Times: Within a Few Days, Within a Few WeeksCosts: Fee-based ResourceIdentities: All identities welcomeCategories: Professional Clinical CareMental Health Needs: Supports most mental health issuesOrganization: UNC Department or SchoolCampus Affiliation: CommunityWebsite: https://clinic.unc.edu/
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Psychology Today
Psychology Today is a resource to seek individual and couples therapy. You can search for therapists by city, zip, or name.
Urgency/Wait Times: Within a Few Days, Within a Few WeeksCosts: No charge for anyoneIdentities: All identities welcomeCategories: Professional Clinical Care, Support and AssistanceMental Health Needs: Supports most mental health issuesOrganization: Off-CampusCampus Affiliation: CommunityWebsite: https://www.psychologytoday.com/us/therapists/north-carolina
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QPR Training – Question, Persuade, Refer
The training is available for all UNC-CH students, faculty, and staff, either online (self-paced, about one hour). Equip yourself with the knowledge and skills to save lives during a mental health crisis. Learn how to Question, Persuade, and Refer someone who may be suicidal, recognize the warning signs, and understand the common causes of suicidal behavior.
Urgency/Wait Times: Within a Few DaysCosts: No charge for anyoneIdentities: All identities welcomeCategories: TrainingsMental Health Needs: Suicide PreventionOrganization: Non-Profit, Student AffairsCampus Affiliation: Anyone affiliated with UNC’s campusWebsite: https://care.unc.edu/qpr-training-in-suicide-prevention/
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R.E.A.L. Talk
A space centered on the experiences of male, BIPOC individuals on campus, offering engagement while developing belonging, personal agency, a growth mindset, resiliency, and grit. Open to all students.
Urgency/Wait Times: Within a Few Days, Within a Few WeeksCosts: Already paid through student feesIdentities: Black experiences, Latinx experiences are centered, Men, Native AmericanCategories: Peer support facilitated by employees, Skills and Wellness ProgramMental Health Needs: Overall well-being, Supports most mental health issuesOrganization: Student AffairsCampus Affiliation: All studentsWebsite: https://studentwellness.unc.edu/programs/community-building-programs/
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RAINN National Sexual Assault Hotline
Helping survivors of sexual violence find help, advice, and the resources you need.
Call 800-656-HOPE (4673) or text HOPE to 64673, available 24/7.
Urgency/Wait Times: Immediate SupportCosts: No charge for anyoneIdentities: All identities welcomeCategories: Mental Health Advocacy, Support and AssistanceMental Health Needs: Crisis, Interpersonal/intimate partner violence, TraumaOrganization: Off-CampusCampus Affiliation: Community -
Retrain Your Brain
Retrain Your Brain is a four-session workshop series designed to help you better understand your emotions and give you the skills you need to break free from your anxiety and improve your mood. In each module, participants will learn tools for tolerating emotional distress and responding to unhelpful thoughts and behaviors in healthy and productive ways. Each video has accompanying handouts and worksheets to help you practice what you learn. To learn more about what you’ll get out of the modules, please watch the introductory videos, followed by the digital content which includes four modules: Emotional Awareness, Distress Tolerance, Cognitive Appraisal/Reappraisal, and Behavioral Change.
Urgency/Wait Times: Immediate SupportCosts: Already paid through student feesIdentities: All identities welcomeCategories: Support and Assistance, TrainingsMental Health Needs: Supports most mental health issuesOrganization: CAPSCampus Affiliation: Anyone affiliated with UNC’s campusWebsite: https://caps.unc.edu/services/retrain-your-brain-workshop/
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