Self-Compassion Mindfulness

Learn to treat yourself with the same warmth and kindness you would offer a close friend, especially in times of struggle.

Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.

Urgency/Wait Times: Within a Few Weeks

Costs: Already paid through student fees, No charge for anyone

Identities: All identities welcome

Categories: Peer support facilitated by employees, Professional Clinical Care, Skills and Wellness Program

Mental Health Needs: Overall well-being

Organization: CAPS Group

Campus Affiliation: All students, Post-doctoral Fellow